Weigh In record (no journal entry) for 20 July 2011
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175.5 lb
Lost so far: 17.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1825 kcal
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Fat: 57.20g | Prot: 123.40g | Carb: 216.58g.
Breakfast: Chocolate Syrup, Original Soy Milk, Muenster Cheese (Low Fat) . Lunch: Mixed Fruit, Spinach (Chopped or Leaf, Frozen), Provolone Cheese, 100% Liquid Egg Whites. Dinner: Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Light Soymilk, Chocolate Syrup , Bananas . more...
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2488 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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