Weigh In record (no journal entry) for 19 October 2011
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171.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2971 kcal
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Fat: 187.28g | Prot: 126.88g | Carb: 183.50g.
Breakfast: Dry Roasted Unsalted Peanuts, Nonfat Honey Greek Yogurt, Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Tuscan Turkey Wrap, Chicken Wing. Dinner: Reduced Fat Sour Cream, Black Beans, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Apples , Dry Roasted Unsalted Peanuts. more...
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2041 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 1.4 lb a week
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