Weigh In record (no journal entry) for 06 October 2011
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170.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2954 kcal
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Fat: 220.95g | Prot: 191.44g | Carb: 237.30g.
Breakfast: Dry Roasted Almonds (Without Salt Added), Cottage Cheese (Lowfat 1% Milkfat). Lunch: White Potatoes (Flesh and Skin, Baked), Toasted Rye Bread, Three Cheese Omelet with Egg Whites. Dinner: Brown Rice, Dry Roasted Salted Peanuts, weigh watchers Szechuan chicken. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Apples, Belgium Milk Chocolate Bar. more...
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2640 kcal
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Activities & Exercise:
Badminton - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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