Weigh In record (no journal entry) for 04 October 2011
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168.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2387 kcal
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Fat: 136.88g | Prot: 139.50g | Carb: 179.80g.
Breakfast: Muenster Cheese (Low Fat) , 100% Liquid Egg Whites. Lunch: Dry Roasted Unsalted Peanuts, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Broccoli, Refried Beans (Canned), Colby and Monterey Jack Shredded Cheese, Ground Turkey (Cooked), Whole Grain Corn Taco Shells. Snacks/Other: Dry Roasted Unsalted Peanuts, Grand Ice Cream - Pumpkin, Belgium Milk Chocolate Bar. more...
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2282 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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