Weigh In record (no journal entry) for 30 September 2011
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170.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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2848 kcal
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Fat: 123.47g | Prot: 164.25g | Carb: 286.45g.
Breakfast: Egg Omelet, Egg, Cheese and Bacon on Biscuit. Lunch: Peaches, Cheerios, Original Light Soy Milk. Dinner: Whole Grain Corn Taco Shells, Ground Turkey (Cooked). Snacks/Other: Apples, Extra Thin Pretzels, Lite Chocolate Syrup, Bananas, Smooth Peanut Butter (with Salt), Original Light Soy Milk. more...
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1850 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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