Weigh In record (no journal entry) for 23 July 2011
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174.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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3122 kcal
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Fat: 121.87g | Prot: 161.88g | Carb: 247.99g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Apples , Cottage Cheese (Lowfat 1% Milkfat). Dinner: Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 100% Liquid Egg Whites, Hearty Light Multi-Grain English Muffins. Snacks/Other: Heineken Beer, Potato French Fries, Philly Cheese Steak Stacker, Almonds. more...
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2480 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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