Kenstark's Journal, 10 July 2011

179.6 lb Lost so far: 13.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1133 kcal

Fat: 32.79g | Prot: 93.76g | Carb: 156.75g.   Breakfast: Organic Chocolate Soy Milk Extra, Coffee (Brewed From Grounds) , Egg Substitute - Southwestern. Lunch: Fat Free Cottage Cheese - Pineapple, Organic Chocolate Soy Milk Extra. Dinner: Italian Bread, Taboule Wheat Salad Mix, Corn on the Cob, Wild Atlantic Salmon. more...

2315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Stretching (yoga) - 1 hour and 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours. more...