Weigh In record (no journal entry) for 17 July 2011
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179.6 lb
Lost so far: 13.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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2420 kcal
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Fat: 96.62g | Prot: 140.08g | Carb: 279.05g.
Breakfast: Coffee (Brewed From Grounds) , Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Chocolate Syrup, Soy Milk , Bananas . Dinner: Black Beans, Mixed Salad Greens. Snacks/Other: Cinnamon, Apples, Cottage Cheese (Lowfat 1% Milkfat), Natural Creamy Peanut Butter, Almonds . more...
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2204 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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