Kenstark's Journal, 22 July 2011

172.4 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 78.18g | Prot: 90.76g | Carb: 110.76g.   Breakfast: Muenster Cheese (Low Fat) , 100% Liquid Egg Whites. Lunch: Apples, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Chicken Fingers, Thin Crust Cheese Pizza. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Almonds. more...

2695 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...