Weigh In record (no journal entry) for 19 July 2011
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174.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1585 kcal
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Fat: 43.01g | Prot: 146.93g | Carb: 145.58g.
Breakfast: Sun-Dried Tomatoes , Colby and Monterey Jack Shredded Cheese, Light & Fit Yogurt - Toasted Coconut Vanilla. Lunch: Rotisserie Style Chicken Breast, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, 100% Liquid Egg Whites. Dinner: Dry Roasted Salted Peanuts, Brown Rice (Long-Grain), Oriental Vegetables. Snacks/Other: Almonds, Apples, Strawberries, Cottage Cheese (Nonfat). more...
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2534 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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