Kenstark's Journal, 08 July 2011

179.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2349 kcal

Fat: 98.52g | Prot: 135.19g | Carb: 185.65g.   Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Chewy Bars - Chocolate Mocha, Watermelon, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Baby Spinach & Feta Salad, Cheese Pizza. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Dry Roasted Peanuts (with Salt), Sauvignon Blanc Wine, Chocolate Chip Cookies (Soft Type) , Almonds. more...

1982 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...