Weigh In record (no journal entry) for 06 May 2019
|
165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2019:
|
2411 kcal
|
Fat: 111.93g | Prot: 127.02g | Carb: 142.92g.
Breakfast: Kirkland Signature Egg Whites, Silver Hills Little Big Bread, Fried Egg, Agropur Brie Normandie, Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, No Sugar Added Wild Blueberry. Lunch: Apples , Black Diamond Old Cheddar Cheese, Pinty's Chicken Breast Chunks, Cracker Barrel Marble Cheese Slices, Hellmann's Real Mayonnaise, Silver Hills Little Big Bread. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Snowpeas (Pea Pod), Port Wine, Pork Shoulder (Whole) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Snacks/Other: Grimm's Lean Turkey Pepperoni, Pecan Shortbread Cookies. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|