Weigh In record (no journal entry) for 07 May 2019
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150.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1288 kcal
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Fat: 71.43g | Prot: 72.62g | Carb: 105.48g.
Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Flatout Healthy Grains Multi-Grain with Flax Flatbread, Oscar Mayer Smoked Turkey Breast Extra Lean, Sargento Natural Pepper Jack Cheese. Dinner: Kraft Cool Whip Lite, Blueberries. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, Great Value Mixed Nuts, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 11.2 lb a week
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