Waynek3859's Journal, 05 December 2012

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

3033 kcal

Fat: 130.60g | Prot: 99.20g | Carb: 374.75g.   Breakfast: Sweet Cinnamon Bun, Granulated Sugar, Black Tea Bags, Orange Juice, 2% Fat Milk, Pear (Cooked or Canned). Lunch: Cheddar Cheese, Coke Zero, Dry or Hard Salami, Snack Cracker. Dinner: 2% Fat Milk, Thin Crust Pizza with Meat. Snacks/Other: Milk Chocolate Kisses filled with Cherry Cordial Creme, Apple Pie (Two Crust), Coke Zero, Coca-Cola Classic (7.5 oz). more...

3324 kcal

Activities & Exercise: Sitting - 8 hours and 55 minutes, Housework - 15 minutes, Standing - 15 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...