Waynek3859's Journal, 04 December 2012

216.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 96.96g | Prot: 72.44g | Carb: 328.51g.   Breakfast: Pear (Cooked or Canned), Toasted Raisin Bread, 2% Fat Milk, Orange Juice, Black Tea Bags, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coke Zero. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Spanish Rice. Snacks/Other: Vanilla Ice Cream Drumstick, Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3448 kcal

Activities & Exercise: Sitting - 10 hours and 50 minutes, Yard Work (gardening) - 10 minutes, Standing - 1 hour and 15 minutes, Shopping - 30 minutes, Driving - 20 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 3 hours and 20 minutes. more...