Weigh In record (no journal entry) for 05 December 2012
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136.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1141 kcal
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Fat: 47.58g | Prot: 31.47g | Carb: 152.64g.
Breakfast: Peppermint Bark, Clementines , Extra Lean Turkey Bacon. Lunch: Organic Snack Mix Bunnies Cheddar, Turkey Bacon, Broccoli . Dinner: Bananas, All Natural Rich Roast Creamy Peanut Butter, Ginger Family Cookie Collection, Coconut Macaroon Crunch, Snow or Sugar Snap Peas, Cucumber (Peeled), Lettuce, Balsamic Dressing Salad Spray, Seasoned Croutons , Chicken with Matzo Balls Soup. Snacks/Other: Dried Cherries, Sugar Free Pumpkin Spice Coffee Creamer, Strawberries, Raspberries. more...
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1774 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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losing 1.8 lb a week
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