akrodgers's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
138.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1392 kcal Fat: 39.00g | Prot: 94.13g | Carb: 162.01g.   Breakfast: Cinnamon Rolls with Hershey's Icing, Sugar Free Pumpkin Spice Coffee Creamer, Protein Bar, Pears. Lunch: Apples, Dried Seaweed, Miracle Whip Light, Bluefin Tuna (Fish) , Snow or Sugar Snap Peas, Diet Root Beer (Can). Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Ketchup, Lean Ground Turkey, Ultimate Ginger Cookie, All Natural Rich Roast Creamy Peanut Butter, Pineapple. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip. more...
1793 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   losing 3.5 lb a week

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