akrodgers's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
138.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1392 kcal Fat: 39.00g | Prot: 94.13g | Carb: 162.01g.   Breakfast: Cinnamon Rolls with Hershey's Icing, Sugar Free Pumpkin Spice Coffee Creamer, Protein Bar, Pears. Lunch: Apples, Dried Seaweed, Miracle Whip Light, Bluefin Tuna (Fish) , Snow or Sugar Snap Peas, Diet Root Beer (Can). Dinner: Ultimate Ginger Cookie, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Pineapple, Ketchup, Lean Ground Turkey, All Natural Rich Roast Creamy Peanut Butter. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip. more...
1793 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   losing 3.5 lb a week

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deckerch recorded a Weigh In at 138.0 lb.
Damienlondon recorded a Weigh In at 155.2 lb.
classicmom64 recorded a Journal Entry and a Weigh In at 137.0 lb.
Slimbaskey7 recorded a Weigh In at 220.5 lb.
nedgehammer recorded a Weigh In at 260.2 lb.
joeybfat updated their Exercise Diary.
debrafrederick updated their Exercise Diary.
Aigerim_KZ recorded a Weigh In at 143.3 lb.