akrodgers's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
138.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1392 kcal Fat: 39.00g | Prot: 94.13g | Carb: 162.01g.   Breakfast: Sugar Free Pumpkin Spice Coffee Creamer, Cinnamon Rolls with Hershey's Icing, Protein Bar, Pears. Lunch: Snow or Sugar Snap Peas, Apples, Dried Seaweed, Diet Root Beer (Can), Miracle Whip Light, Bluefin Tuna (Fish) . Dinner: Pineapple, Ultimate Ginger Cookie, All Natural Rich Roast Creamy Peanut Butter, Ketchup, Lean Ground Turkey, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip. more...
1793 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for akrodgers's own diet



akrodgers's weight history


akrodgers's Recent Activity

akrodgers's Own Activity

akrodgers recorded a Weigh In at 130.2 lb.
akrodgers recorded a Weigh In at 131.0 lb.

akrodgers's Buddies

No recent activity.

Other Member Diet Recent Activity

Body Bliss supported HCB's Journal Entry.
Jeff H updated their Exercise Diary.
Danana recorded a Weigh In at 185.0 lb.
SJWNana commented on audreybanks's Journal Entry.
At It Again 2015 updated their Food Diary.
darome65 recorded a Weigh In at 329.2 lb.
angela75 recorded a Weigh In at 151.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.