akrodgers's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
138.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1392 kcal Fat: 39.00g | Prot: 94.13g | Carb: 162.01g.   Breakfast: Pears, Protein Bar, Cinnamon Rolls with Hershey's Icing, Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Diet Root Beer (Can), Miracle Whip Light, Bluefin Tuna (Fish) , Dried Seaweed, Apples, Snow or Sugar Snap Peas. Dinner: Ketchup, All Natural Rich Roast Creamy Peanut Butter, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Lean Ground Turkey, Pineapple, Ultimate Ginger Cookie. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip. more...
1793 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   losing 3.5 lb a week

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akrodgers recorded a Weigh In at 129.0 lb.

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notjune1 commented on SherrieC's Journal Entry.
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