akrodgers's Journal, 29 November 2012

Weigh In record (no journal entry) for 29 November 2012
138.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 November 2012:
1392 kcal Fat: 39.00g | Prot: 94.13g | Carb: 162.01g.   Breakfast: Protein Bar, Cinnamon Rolls with Hershey's Icing, Sugar Free Pumpkin Spice Coffee Creamer, Pears. Lunch: Diet Root Beer (Can), Bluefin Tuna (Fish) , Miracle Whip Light, Dried Seaweed, Apples, Snow or Sugar Snap Peas. Dinner: Ketchup, Pineapple, Lean Ground Turkey, All Natural Rich Roast Creamy Peanut Butter, Ultimate Ginger Cookie, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip. more...
1793 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for akrodgers's own diet



akrodgers's weight history


akrodgers's Recent Activity

akrodgers's Own Activity

No recent activity.

akrodgers's Buddies

No recent activity.

Other Member Diet Recent Activity

LuC2 commented on kmunson's Journal Entry.
Keddie recorded a Weigh In at 297.2 lb.
yogibearsamrah supported ChristyLA's Journal Entry.
SuzSepp recorded a Weigh In at 135.0 lb.
Amberino9 updated their Exercise Diary.
crabby Kat commented on their Journal Entry.
selhage recorded a Weigh In at 225.8 lb.
Ryves recorded a Weigh In at 171.1 lb.