akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 425 * 39%
fat: 18.00g
|
protein: 14.50g
|
carbs: 47.00g
- -
Wed 29th: 609 * 55%
fat: 25.84g
|
protein: 16.68g
|
carbs: 80.39g
- -
Tue 28th: 752 * 68%
fat: 30.31g
|
protein: 18.82g
|
carbs: 107.09g
- -
Mon 27th: 416 * 38%
fat: 13.28g
|
protein: 15.59g
|
carbs: 60.25g
- -
Sat 25th: 228 * 21%
fat: 9.75g
|
protein: 10.75g
|
carbs: 19.50g
- -
Fri 24th: 630 * 57%
fat: 24.29g
|
protein: 18.70g
|
carbs: 88.95g
- -
Sun 19th: 245 * 22%
fat: 7.00g
|
protein: 10.50g
|
carbs: 36.00g
- -
Thu 16th: 335 * 30%
fat: 7.89g
|
protein: 11.29g
|
carbs: 55.45g
- -
Wed 15th: 264 * 24%
fat: 7.48g
|
protein: 12.86g
|
carbs: 33.06g
- -
Tue 14th: 297 * 27%
fat: 9.01g
|
protein: 15.74g
|
carbs: 35.51g
- -
Mon 13th: 1064 * 97%
fat: 50.96g
|
protein: 26.41g
|
carbs: 124.77g
- -
Sun 12th: 559 * 51%
fat: 25.38g
|
protein: 27.92g
|
carbs: 53.35g
- -
Sat 11th: 289 * 26%
fat: 7.72g
|
protein: 11.24g
|
carbs: 40.63g
- -
Fri 10th: 916 * 83%
fat: 29.27g
|
protein: 32.47g
|
carbs: 131.57g
- -
Thu 9th: 1173 * 107%
fat: 44.82g
|
protein: 48.47g
|
carbs: 138.98g
- -
Wed 8th: 601 * 55%
fat: 22.73g
|
protein: 23.15g
|
carbs: 68.68g
- -
Tue 7th: 350 * 32%
fat: 10.98g
|
protein: 2.90g
|
carbs: 64.29g
- -
Mon 6th: 1069 * 97%
fat: 36.00g
|
protein: 43.05g
|
carbs: 145.15g
- -
Fri 3rd: 810 * 74%
fat: 24.56g
|
protein: 32.35g
|
carbs: 113.48g
- -
Thu 2nd: 1363 * 124%
fat: 46.60g
|
protein: 56.59g
|
carbs: 181.40g
- -

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