akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 320 * 29%
fat: 15.00g
|
protein: 11.00g
|
carbs: 42.00g
- -
Mon 29th: 1115 * 101%
fat: 45.19g
|
protein: 37.94g
|
carbs: 151.10g
- -
Sat 27th: 394 * 36%
fat: 12.55g
|
protein: 13.73g
|
carbs: 63.69g
- -
Fri 26th: 723 * 66%
fat: 28.15g
|
protein: 31.60g
|
carbs: 91.65g
- -
Thu 25th: 445 * 40%
fat: 19.25g
|
protein: 19.75g
|
carbs: 57.00g
- -
Wed 24th: 665 * 60%
fat: 27.25g
|
protein: 15.33g
|
carbs: 98.09g
- -
Tue 23rd: 867 * 79%
fat: 51.14g
|
protein: 34.72g
|
carbs: 75.89g
- -
Mon 22nd: 919 * 84%
fat: 35.55g
|
protein: 36.32g
|
carbs: 118.50g
- -
Sun 21st: 462 * 42%
fat: 26.40g
|
protein: 20.08g
|
carbs: 33.49g
- -
Sat 20th: 122 * 11%
fat: 5.00g
|
protein: 0.75g
|
carbs: 21.50g
- -
Fri 19th: 807 * 73%
fat: 37.30g
|
protein: 27.80g
|
carbs: 95.40g
- -
Thu 18th: 620 * 56%
fat: 28.66g
|
protein: 28.73g
|
carbs: 64.13g
- -
Wed 17th: 966 * 88%
fat: 26.08g
|
protein: 66.14g
|
carbs: 122.46g
- -
Tue 16th: 841 * 76%
fat: 30.53g
|
protein: 42.94g
|
carbs: 104.43g
- -
Mon 15th: 740 * 67%
fat: 24.32g
|
protein: 40.55g
|
carbs: 96.05g
- -
Sun 14th: 485 * 44%
fat: 17.97g
|
protein: 12.58g
|
carbs: 68.53g
- -
Sat 13th: 836 * 76%
fat: 25.97g
|
protein: 64.75g
|
carbs: 84.20g
- -
Fri 12th: 390 * 35%
fat: 12.00g
|
protein: 15.00g
|
carbs: 54.00g
- -
Thu 11th: 1072 * 97%
fat: 45.64g
|
protein: 59.35g
|
carbs: 105.95g
- -
Wed 10th: 1071 * 97%
fat: 44.25g
|
protein: 59.75g
|
carbs: 115.75g
- -

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