akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 210 * 19%
fat: 7.50g
|
protein: 10.50g
|
carbs: 20.00g
- -
Fri 5th: 245 * 22%
fat: 9.50g
|
protein: 11.00g
|
carbs: 25.00g
- -
Thu 4th: 105 * 10%
fat: 5.50g
|
protein: 1.00g
|
carbs: 15.00g
- -
Tue 2nd: 530 * 48%
fat: 22.50g
|
protein: 23.50g
|
carbs: 51.50g
- -
July 2016
Wed 27th: 245 * 22%
fat: 9.50g
|
protein: 11.00g
|
carbs: 25.00g
- -
Tue 19th: 245 * 22%
fat: 9.50g
|
protein: 11.00g
|
carbs: 25.00g
- -
June 2016
Tue 21st: 263 * 24%
fat: 10.50g
|
protein: 11.25g
|
carbs: 27.50g
- -
Mon 6th: 123 * 11%
fat: 6.50g
|
protein: 1.25g
|
carbs: 17.50g
- -
May 2016
Mon 16th: 263 * 24%
fat: 10.50g
|
protein: 11.25g
|
carbs: 27.50g
- -
April 2016
Thu 28th: 293 * 27%
fat: 10.86g
|
protein: 3.24g
|
carbs: 47.53g
- -
Wed 27th: 191 * 17%
fat: 7.78g
|
protein: 2.06g
|
carbs: 28.99g
- -
Tue 26th: 164 * 15%
fat: 6.18g
|
protein: 1.62g
|
carbs: 26.26g
- -
Mon 25th: 371 * 34%
fat: 19.14g
|
protein: 8.20g
|
carbs: 44.89g
- -
Thu 21st: 297 * 27%
fat: 12.50g
|
protein: 11.75g
|
carbs: 32.50g
- -
Wed 20th: 638 * 58%
fat: 24.72g
|
protein: 23.28g
|
carbs: 80.87g
- -
Tue 19th: 263 * 24%
fat: 10.50g
|
protein: 11.25g
|
carbs: 27.50g
- -
Mon 18th: 546 * 50%
fat: 16.57g
|
protein: 15.96g
|
carbs: 87.88g
- -
Sun 17th: 280 * 25%
fat: 11.50g
|
protein: 11.50g
|
carbs: 30.00g
- -
Sat 16th: 612 * 56%
fat: 28.51g
|
protein: 21.84g
|
carbs: 65.60g
- -
Fri 15th: 522 * 47%
fat: 26.00g
|
protein: 22.04g
|
carbs: 53.22g
- -

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