akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 421 * 38%
fat: 16.32g
|
protein: 12.54g
|
carbs: 61.53g
- -
January 2016
Fri 29th: 263 * 24%
fat: 11.50g
|
protein: 10.25g
|
carbs: 34.50g
- -
Wed 27th: 263 * 24%
fat: 11.50g
|
protein: 10.25g
|
carbs: 34.50g
- -
Tue 26th: 343 * 31%
fat: 17.00g
|
protein: 11.25g
|
carbs: 42.50g
- -
Mon 25th: 123 * 11%
fat: 6.50g
|
protein: 1.25g
|
carbs: 17.50g
- -
Sat 23rd: 524 * 48%
fat: 13.74g
|
protein: 18.79g
|
carbs: 86.01g
- -
Thu 21st: 544 * 49%
fat: 21.25g
|
protein: 16.75g
|
carbs: 74.00g
- -
Wed 20th: 373 * 34%
fat: 13.00g
|
protein: 13.25g
|
carbs: 55.50g
- -
Tue 19th: 1052 * 96%
fat: 45.11g
|
protein: 26.27g
|
carbs: 146.43g
- -
Mon 18th: 484 * 44%
fat: 12.97g
|
protein: 32.92g
|
carbs: 66.36g
- -
Sun 17th: 357 * 32%
fat: 11.16g
|
protein: 9.86g
|
carbs: 54.74g
- -
Fri 8th: 668 * 61%
fat: 26.40g
|
protein: 16.06g
|
carbs: 96.74g
- -
Thu 7th: 1214 * 110%
fat: 58.76g
|
protein: 39.04g
|
carbs: 140.96g
- -
Wed 6th: 925 * 84%
fat: 40.02g
|
protein: 35.08g
|
carbs: 118.38g
- -
Tue 5th: 997 * 91%
fat: 53.23g
|
protein: 47.28g
|
carbs: 82.51g
- -
Mon 4th: 879 * 80%
fat: 31.68g
|
protein: 51.40g
|
carbs: 105.20g
- -
Sun 3rd: 1271 * 116%
fat: 48.43g
|
protein: 52.34g
|
carbs: 154.13g
- -
Sat 2nd: 840 * 76%
fat: 43.66g
|
protein: 33.15g
|
carbs: 82.64g
- -
Fri 1st: 1018 * 93%
fat: 55.25g
|
protein: 48.16g
|
carbs: 90.37g
- -
December 2015
Thu 31st: 766 * 70%
fat: 29.88g
|
protein: 35.13g
|
carbs: 63.28g
- -

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