akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sat 4th: 145 * 13%
fat: 8.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Fri 3rd: 285 * 26%
fat: 16.00g
|
protein: 3.00g
|
carbs: 35.00g
- -
Thu 2nd: 480 * 44%
fat: 17.09g
|
protein: 32.91g
|
carbs: 46.97g
- -
January 2017
Tue 31st: 721 * 66%
fat: 36.57g
|
protein: 24.03g
|
carbs: 78.37g
- -
Mon 30th: 470 * 43%
fat: 23.74g
|
protein: 30.83g
|
carbs: 37.82g
- -
Sat 28th: 748 * 68%
fat: 29.20g
|
protein: 26.55g
|
carbs: 94.10g
- -
Thu 26th: 268 * 24%
fat: 9.75g
|
protein: 15.50g
|
carbs: 23.00g
- -
Wed 25th: 270 * 25%
fat: 9.50g
|
protein: 11.00g
|
carbs: 29.00g
- -
Tue 24th: 622 * 57%
fat: 18.98g
|
protein: 39.46g
|
carbs: 74.49g
- -
Mon 23rd: 1035 * 94%
fat: 43.05g
|
protein: 78.24g
|
carbs: 79.53g
- -
Sun 22nd: 790 * 72%
fat: 31.68g
|
protein: 30.31g
|
carbs: 89.51g
- -
Sat 21st: 75 * 7%
fat: 3.00g
|
protein: 0.25g
|
carbs: 11.75g
- -
Fri 20th: 117 * 11%
fat: 5.25g
|
protein: 1.31g
|
carbs: 17.47g
- -
Thu 19th: 286 * 26%
fat: 11.37g
|
protein: 13.50g
|
carbs: 26.25g
- -
Mon 16th: 444 * 40%
fat: 18.17g
|
protein: 16.14g
|
carbs: 51.52g
- -
Sun 15th: 115 * 10%
fat: 4.50g
|
protein: 0.50g
|
carbs: 18.50g
- -
Mon 9th: 675 * 61%
fat: 22.89g
|
protein: 50.67g
|
carbs: 64.24g
- -
Fri 6th: 350 * 32%
fat: 7.85g
|
protein: 19.74g
|
carbs: 43.93g
- -
Thu 5th: 574 * 52%
fat: 20.64g
|
protein: 37.17g
|
carbs: 56.24g
- -
Tue 3rd: 668 * 61%
fat: 27.72g
|
protein: 33.67g
|
carbs: 67.39g
- -

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