akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 17th: 773 * 70%
fat: 19.28g
|
protein: 73.98g
|
carbs: 77.34g
- -
Tue 15th: 607 * 55%
fat: 20.46g
|
protein: 46.20g
|
carbs: 66.16g
- -
Mon 14th: 831 * 76%
fat: 35.29g
|
protein: 42.50g
|
carbs: 92.92g
- -
Fri 11th: 682 * 62%
fat: 21.71g
|
protein: 42.65g
|
carbs: 88.89g
- -
Wed 9th: 461 * 42%
fat: 13.90g
|
protein: 33.98g
|
carbs: 57.80g
- -
Mon 7th: 755 * 69%
fat: 31.09g
|
protein: 66.51g
|
carbs: 58.23g
- -
Wed 2nd: 610 * 55%
fat: 24.45g
|
protein: 41.63g
|
carbs: 64.27g
- -
Tue 1st: 740 * 67%
fat: 33.76g
|
protein: 45.18g
|
carbs: 74.99g
- -
July 2017
Sat 29th: 162 * 15%
fat: 1.87g
|
protein: 2.50g
|
carbs: 38.24g
- -
Wed 26th: 122 * 11%
fat: 0.78g
|
protein: 2.86g
|
carbs: 29.96g
- -
Tue 25th: 810 * 74%
fat: 33.13g
|
protein: 75.50g
|
carbs: 58.23g
- -
Mon 24th: 27 * 2%
fat: 0.07g
|
protein: 0.50g
|
carbs: 6.93g
- -
Tue 18th: 621 * 56%
fat: 17.56g
|
protein: 39.94g
|
carbs: 84.97g
- -
Tue 11th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 10th: 18 * 2%
fat: 1.00g
|
protein: 0.00g
|
carbs: 2.25g
- -
Thu 6th: 579 * 53%
fat: 21.53g
|
protein: 48.06g
|
carbs: 52.43g
- -
June 2017
Wed 28th: 877 * 80%
fat: 30.64g
|
protein: 33.98g
|
carbs: 127.46g
- -
Tue 27th: 59 * 5%
fat: 0.07g
|
protein: 3.45g
|
carbs: 6.29g
- -
Sun 18th: 243 * 22%
fat: 12.28g
|
protein: 20.32g
|
carbs: 11.75g
- -
Sun 11th: 114 * 10%
fat: 0.68g
|
protein: 23.99g
|
carbs: 1.50g
- -

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