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akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 696 * 63%
fat: 19.25g
|
protein: 43.78g
|
carbs: 86.34g
- -
Thu 24th: 155 * 14%
fat: 5.00g
|
protein: 10.00g
|
carbs: 12.00g
- -
Tue 22nd: 1119 * 102%
fat: 40.56g
|
protein: 51.06g
|
carbs: 145.01g
- -
Fri 18th: 769 * 70%
fat: 26.29g
|
protein: 37.74g
|
carbs: 102.41g
- -
Thu 17th: 590 * 54%
fat: 21.54g
|
protein: 37.85g
|
carbs: 58.11g
- -
Tue 15th: 1140 * 104%
fat: 48.29g
|
protein: 47.75g
|
carbs: 133.96g
1676*  536
Mon 14th: 791 * 72%
fat: 30.36g
|
protein: 32.91g
|
carbs: 99.71g
1676*  885
Sun 13th: 268 * 24%
fat: 15.76g
|
protein: 8.87g
|
carbs: 23.60g
1676*  1408
Sat 12th: 699 * 64%
fat: 24.86g
|
protein: 17.16g
|
carbs: 99.74g
- -
Fri 11th: 582 * 53%
fat: 14.04g
|
protein: 28.03g
|
carbs: 86.79g
1676*  1094
Tue 8th: 446 * 41%
fat: 21.34g
|
protein: 15.01g
|
carbs: 45.58g
1676*  1230
Mon 7th: 419 * 38%
fat: 15.37g
|
protein: 16.37g
|
carbs: 52.00g
- -
Thu 3rd: 1115 * 101%
fat: 38.92g
|
protein: 43.51g
|
carbs: 150.64g
- -
Wed 2nd: 423 * 38%
fat: 10.75g
|
protein: 13.50g
|
carbs: 66.50g
- -
June 2014
Mon 30th: 211 * 19%
fat: 8.04g
|
protein: 10.83g
|
carbs: 20.42g
1676*  1465
Fri 27th: 624 * 57%
fat: 27.28g
|
protein: 20.96g
|
carbs: 64.03g
- -
Thu 26th: 569 * 52%
fat: 14.63g
|
protein: 13.53g
|
carbs: 88.79g
1676*  1107
Tue 24th: 635 * 58%
fat: 25.50g
|
protein: 35.00g
|
carbs: 73.00g
- -
Mon 23rd: 494 * 45%
fat: 25.62g
|
protein: 17.04g
|
carbs: 50.67g
1676*  1182
Sat 21st: 464 * 42%
fat: 14.94g
|
protein: 23.22g
|
carbs: 53.08g
1676*  1212

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