akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 175 * 16%
fat: 5.50g
|
protein: 10.00g
|
carbs: 15.00g
- -
Tue 27th: 375 * 34%
fat: 11.50g
|
protein: 24.00g
|
carbs: 40.00g
- -
Mon 26th: 601 * 55%
fat: 30.30g
|
protein: 27.58g
|
carbs: 54.58g
- -
Sat 24th: 210 * 19%
fat: 10.50g
|
protein: 13.00g
|
carbs: 16.00g
- -
Thu 22nd: 280 * 25%
fat: 10.00g
|
protein: 12.00g
|
carbs: 24.00g
- -
Wed 21st: 755 * 69%
fat: 35.82g
|
protein: 28.44g
|
carbs: 74.17g
- -
Tue 20th: 612 * 56%
fat: 29.84g
|
protein: 21.77g
|
carbs: 58.79g
- -
Mon 19th: 559 * 51%
fat: 22.06g
|
protein: 29.01g
|
carbs: 56.13g
- -
Sun 18th: 85 * 8%
fat: 4.74g
|
protein: 4.00g
|
carbs: 13.00g
- -
Sat 17th: 608 * 55%
fat: 23.45g
|
protein: 40.76g
|
carbs: 62.88g
- -
Fri 16th: 715 * 65%
fat: 19.09g
|
protein: 48.69g
|
carbs: 80.80g
- -
Thu 15th: 135 * 12%
fat: 7.98g
|
protein: 8.00g
|
carbs: 21.00g
- -
Wed 14th: 614 * 56%
fat: 16.13g
|
protein: 33.65g
|
carbs: 95.89g
- -
Tue 13th: 200 * 18%
fat: 7.12g
|
protein: 12.00g
|
carbs: 19.00g
- -
Thu 8th: 779 * 71%
fat: 42.56g
|
protein: 40.13g
|
carbs: 55.90g
- -
Wed 7th: 1028 * 93%
fat: 49.28g
|
protein: 71.59g
|
carbs: 79.14g
- -
Tue 6th: 565 * 51%
fat: 20.37g
|
protein: 28.35g
|
carbs: 69.99g
- -
Fri 2nd: 200 * 18%
fat: 4.50g
|
protein: 18.50g
|
carbs: 18.50g
- -
Thu 1st: 190 * 17%
fat: 7.82g
|
protein: 9.62g
|
carbs: 17.59g
- -
August 2016
Mon 29th: 210 * 19%
fat: 7.50g
|
protein: 10.50g
|
carbs: 20.00g
- -

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