akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 235 * 21%
fat: 8.50g
|
protein: 11.00g
|
carbs: 27.00g
- -
Thu 21st: 235 * 21%
fat: 8.50g
|
protein: 11.00g
|
carbs: 27.00g
- -
Wed 20th: 245 * 22%
fat: 9.50g
|
protein: 11.00g
|
carbs: 29.00g
- -
Tue 19th: 608 * 55%
fat: 25.99g
|
protein: 46.35g
|
carbs: 47.40g
- -
Fri 15th: 559 * 51%
fat: 19.93g
|
protein: 12.64g
|
carbs: 86.06g
- -
Mon 4th: 1159 * 105%
fat: 49.21g
|
protein: 80.16g
|
carbs: 102.96g
- -
Sat 2nd: 459 * 42%
fat: 22.35g
|
protein: 18.32g
|
carbs: 42.32g
- -
Fri 1st: 145 * 13%
fat: 6.32g
|
protein: 0.56g
|
carbs: 22.41g
- -
April 2015
Thu 30th: 206 * 19%
fat: 6.60g
|
protein: 11.52g
|
carbs: 20.34g
- -
Tue 28th: 487 * 44%
fat: 23.50g
|
protein: 18.50g
|
carbs: 47.00g
- -
Mon 27th: 1211 * 110%
fat: 38.20g
|
protein: 46.63g
|
carbs: 162.66g
- -
Sun 26th: 517 * 47%
fat: 33.25g
|
protein: 22.09g
|
carbs: 34.76g
- -
Sat 25th: 870 * 79%
fat: 24.75g
|
protein: 30.00g
|
carbs: 127.00g
- -
Thu 23rd: 860 * 78%
fat: 31.41g
|
protein: 37.17g
|
carbs: 105.42g
- -
Wed 22nd: 430 * 39%
fat: 17.65g
|
protein: 12.17g
|
carbs: 50.68g
- -
Thu 16th: 640 * 58%
fat: 20.16g
|
protein: 27.73g
|
carbs: 83.39g
- -
Wed 15th: 1187 * 108%
fat: 59.89g
|
protein: 64.33g
|
carbs: 92.96g
- -
Tue 14th: 980 * 89%
fat: 27.05g
|
protein: 57.49g
|
carbs: 123.58g
- -
Mon 13th: 295 * 27%
fat: 12.00g
|
protein: 11.00g
|
carbs: 32.00g
- -
Sun 12th: 671 * 61%
fat: 30.31g
|
protein: 16.60g
|
carbs: 81.81g
- -

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