akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 117 * 11%
fat: 5.25g
|
protein: 1.31g
|
carbs: 17.47g
- -
Thu 19th: 286 * 26%
fat: 11.37g
|
protein: 13.50g
|
carbs: 26.25g
- -
Mon 16th: 444 * 40%
fat: 18.17g
|
protein: 16.14g
|
carbs: 51.52g
- -
Sun 15th: 115 * 10%
fat: 4.50g
|
protein: 0.50g
|
carbs: 18.50g
- -
Mon 9th: 675 * 61%
fat: 22.89g
|
protein: 50.67g
|
carbs: 64.24g
- -
Fri 6th: 350 * 32%
fat: 7.85g
|
protein: 19.74g
|
carbs: 43.93g
- -
Thu 5th: 574 * 52%
fat: 20.64g
|
protein: 37.17g
|
carbs: 56.24g
- -
Tue 3rd: 668 * 61%
fat: 27.72g
|
protein: 33.67g
|
carbs: 67.39g
- -
December 2016
Thu 29th: 545 * 50%
fat: 19.36g
|
protein: 37.04g
|
carbs: 52.75g
- -
Wed 28th: 524 * 48%
fat: 18.42g
|
protein: 37.02g
|
carbs: 48.87g
- -
Tue 27th: 470 * 43%
fat: 17.22g
|
protein: 33.67g
|
carbs: 47.14g
- -
Thu 22nd: 242 * 22%
fat: 11.88g
|
protein: 5.31g
|
carbs: 28.93g
- -
Wed 21st: 143 * 13%
fat: 5.98g
|
protein: 0.37g
|
carbs: 22.15g
- -
Mon 19th: 78 * 7%
fat: 4.48g
|
protein: 0.37g
|
carbs: 9.65g
- -
Thu 15th: 240 * 22%
fat: 8.29g
|
protein: 2.26g
|
carbs: 39.72g
- -
Wed 14th: 35 * 3%
fat: 1.50g
|
protein: 0.00g
|
carbs: 5.00g
- -
Tue 13th: 175 * 16%
fat: 5.50g
|
protein: 10.00g
|
carbs: 15.00g
- -
Sat 10th: 193 * 18%
fat: 6.50g
|
protein: 10.25g
|
carbs: 17.50g
- -
Fri 9th: 407 * 37%
fat: 21.79g
|
protein: 10.58g
|
carbs: 44.13g
- -
Tue 6th: 275 * 25%
fat: 11.50g
|
protein: 11.00g
|
carbs: 27.00g
- -

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