akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 226 * 21%
fat: 9.50g
|
protein: 3.30g
|
carbs: 30.93g
- -
Sun 30th: 255 * 23%
fat: 12.99g
|
protein: 3.10g
|
carbs: 33.86g
- -
Sat 29th: 421 * 38%
fat: 17.23g
|
protein: 6.67g
|
carbs: 63.42g
- -
Fri 28th: 265 * 24%
fat: 12.99g
|
protein: 3.10g
|
carbs: 34.86g
- -
Thu 27th: 942 * 86%
fat: 39.39g
|
protein: 31.47g
|
carbs: 117.39g
- -
Wed 26th: 827 * 75%
fat: 35.78g
|
protein: 30.57g
|
carbs: 99.06g
- -
Tue 25th: 948 * 86%
fat: 49.51g
|
protein: 20.57g
|
carbs: 112.57g
- -
Mon 24th: 844 * 77%
fat: 24.67g
|
protein: 38.07g
|
carbs: 126.84g
- -
Fri 21st: 834 * 76%
fat: 42.24g
|
protein: 36.74g
|
carbs: 76.92g
- -
Thu 20th: 769 * 70%
fat: 32.41g
|
protein: 23.45g
|
carbs: 100.63g
- -
Wed 19th: 1125 * 102%
fat: 47.38g
|
protein: 54.28g
|
carbs: 130.12g
- -
Tue 18th: 593 * 54%
fat: 22.75g
|
protein: 16.08g
|
carbs: 83.74g
- -
Mon 17th: 796 * 72%
fat: 28.51g
|
protein: 23.41g
|
carbs: 111.30g
- -
Thu 13th: 340 * 31%
fat: 10.50g
|
protein: 7.50g
|
carbs: 59.00g
- -
Wed 12th: 140 * 13%
fat: 7.50g
|
protein: 1.50g
|
carbs: 20.00g
- -
Sat 8th: 266 * 24%
fat: 12.60g
|
protein: 4.49g
|
carbs: 39.88g
- -
Fri 7th: 1036 * 94%
fat: 44.65g
|
protein: 41.45g
|
carbs: 126.26g
- -
Thu 6th: 602 * 55%
fat: 27.25g
|
protein: 34.50g
|
carbs: 57.00g
- -
Tue 4th: 460 * 42%
fat: 24.06g
|
protein: 12.53g
|
carbs: 53.87g
- -
Mon 3rd: 480 * 44%
fat: 17.54g
|
protein: 19.04g
|
carbs: 66.23g
- -

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