akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 26th: 597 * 54%
fat: 17.80g
|
protein: 27.73g
|
carbs: 81.19g
- -
Mon 25th: 332 * 30%
fat: 12.63g
|
protein: 11.93g
|
carbs: 40.77g
- -
Sun 24th: 416 * 38%
fat: 12.10g
|
protein: 17.36g
|
carbs: 66.51g
1676*  1260
Sat 23rd: 1387 * 126%
fat: 75.29g
|
protein: 78.98g
|
carbs: 106.18g
1676*  289
Fri 22nd: 733 * 67%
fat: 22.93g
|
protein: 29.66g
|
carbs: 101.46g
- -
Thu 21st: 760 * 69%
fat: 24.80g
|
protein: 29.98g
|
carbs: 105.69g
- -
Wed 20th: 696 * 63%
fat: 18.43g
|
protein: 33.09g
|
carbs: 97.61g
- -
Tue 19th: 644 * 59%
fat: 16.58g
|
protein: 32.42g
|
carbs: 90.93g
- -
Mon 18th: 323 * 29%
fat: 22.69g
|
protein: 5.70g
|
carbs: 31.26g
- -
Fri 15th: 667 * 61%
fat: 20.84g
|
protein: 32.40g
|
carbs: 87.76g
- -
Wed 13th: 447 * 41%
fat: 9.95g
|
protein: 20.17g
|
carbs: 74.83g
- -
Tue 12th: 826 * 75%
fat: 24.21g
|
protein: 31.59g
|
carbs: 125.75g
- -
Mon 11th: 279 * 25%
fat: 9.41g
|
protein: 20.99g
|
carbs: 21.99g
- -
Wed 6th: 710 * 65%
fat: 27.50g
|
protein: 37.50g
|
carbs: 67.50g
1676*  966
Sun 3rd: 281 * 26%
fat: 10.24g
|
protein: 12.14g
|
carbs: 33.85g
- -
July 2014
Thu 31st: 696 * 63%
fat: 19.25g
|
protein: 43.78g
|
carbs: 86.34g
- -
Thu 24th: 155 * 14%
fat: 5.00g
|
protein: 10.00g
|
carbs: 12.00g
- -
Tue 22nd: 1119 * 102%
fat: 40.56g
|
protein: 51.06g
|
carbs: 145.01g
- -
Fri 18th: 769 * 70%
fat: 26.29g
|
protein: 37.74g
|
carbs: 102.41g
- -
Thu 17th: 590 * 54%
fat: 21.54g
|
protein: 37.85g
|
carbs: 58.11g
- -

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