akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 18th: 829 * 75%
fat: 29.50g
|
protein: 33.60g
|
carbs: 114.57g
- -
Wed 17th: 152 * 14%
fat: 4.73g
|
protein: 0.86g
|
carbs: 26.56g
- -
Tue 16th: 198 * 18%
fat: 9.50g
|
protein: 5.75g
|
carbs: 25.50g
- -
Mon 15th: 296 * 27%
fat: 13.79g
|
protein: 13.91g
|
carbs: 26.99g
- -
Sun 14th: 731 * 66%
fat: 18.05g
|
protein: 30.73g
|
carbs: 112.94g
1676*  945
Sat 13th: 229 * 21%
fat: 6.18g
|
protein: 3.61g
|
carbs: 43.92g
1676*  1447
Fri 12th: 291 * 26%
fat: 11.69g
|
protein: 12.34g
|
carbs: 32.00g
1676*  1385
Thu 11th: 811 * 74%
fat: 25.83g
|
protein: 29.93g
|
carbs: 119.61g
1676*  865
Wed 10th: 318 * 29%
fat: 11.00g
|
protein: 12.25g
|
carbs: 41.50g
- -
Tue 9th: 957 * 87%
fat: 47.65g
|
protein: 44.67g
|
carbs: 90.93g
- -
Mon 8th: 708 * 64%
fat: 23.30g
|
protein: 29.48g
|
carbs: 97.44g
- -
Fri 5th: 562 * 51%
fat: 16.30g
|
protein: 27.23g
|
carbs: 79.69g
- -
Thu 4th: 685 * 62%
fat: 23.77g
|
protein: 32.21g
|
carbs: 89.57g
- -
Tue 2nd: 573 * 52%
fat: 27.81g
|
protein: 17.07g
|
carbs: 64.79g
- -
August 2014
Tue 26th: 597 * 54%
fat: 17.80g
|
protein: 27.73g
|
carbs: 81.19g
- -
Mon 25th: 332 * 30%
fat: 12.63g
|
protein: 11.93g
|
carbs: 40.77g
- -
Sun 24th: 416 * 38%
fat: 12.10g
|
protein: 17.36g
|
carbs: 66.51g
1676*  1260
Sat 23rd: 1387 * 126%
fat: 75.29g
|
protein: 78.98g
|
carbs: 106.18g
1676*  289
Fri 22nd: 733 * 67%
fat: 22.93g
|
protein: 29.66g
|
carbs: 101.46g
- -
Thu 21st: 760 * 69%
fat: 24.80g
|
protein: 29.98g
|
carbs: 105.69g
- -

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