akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 420 * 38%
fat: 11.25g
|
protein: 14.50g
|
carbs: 60.59g
- -
Thu 1st: 547 * 50%
fat: 11.73g
|
protein: 41.06g
|
carbs: 61.05g
- -
November 2016
Wed 30th: 317 * 29%
fat: 13.55g
|
protein: 19.28g
|
carbs: 23.59g
- -
Tue 29th: 983 * 89%
fat: 23.84g
|
protein: 49.98g
|
carbs: 147.81g
- -
Mon 28th: 112 * 10%
fat: 8.17g
|
protein: 0.96g
|
carbs: 8.75g
- -
Tue 15th: 287 * 26%
fat: 15.58g
|
protein: 3.77g
|
carbs: 33.65g
- -
Mon 14th: 297 * 27%
fat: 14.55g
|
protein: 11.28g
|
carbs: 25.09g
- -
Mon 7th: 177 * 16%
fat: 5.55g
|
protein: 10.28g
|
carbs: 15.09g
- -
Thu 3rd: 680 * 62%
fat: 39.96g
|
protein: 12.29g
|
carbs: 64.94g
- -
Wed 2nd: 732 * 67%
fat: 38.73g
|
protein: 17.86g
|
carbs: 85.06g
- -
Tue 1st: 155 * 14%
fat: 7.50g
|
protein: 2.00g
|
carbs: 21.00g
- -
October 2016
Wed 26th: 280 * 25%
fat: 11.50g
|
protein: 11.50g
|
carbs: 30.00g
- -
Tue 25th: 280 * 25%
fat: 11.50g
|
protein: 11.50g
|
carbs: 30.00g
- -
Mon 24th: 168 * 15%
fat: 9.46g
|
protein: 1.77g
|
carbs: 22.97g
- -
Sun 23rd: 245 * 22%
fat: 9.50g
|
protein: 11.00g
|
carbs: 25.00g
- -
Sat 22nd: 403 * 37%
fat: 17.52g
|
protein: 12.78g
|
carbs: 42.70g
- -
Fri 21st: 475 * 43%
fat: 15.50g
|
protein: 27.00g
|
carbs: 52.50g
- -
Thu 20th: 346 * 31%
fat: 18.11g
|
protein: 12.55g
|
carbs: 28.82g
- -
Wed 19th: 455 * 41%
fat: 22.15g
|
protein: 28.49g
|
carbs: 32.09g
- -
Tue 18th: 870 * 79%
fat: 44.81g
|
protein: 23.54g
|
carbs: 88.00g
- -

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