akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 23rd: 320 * 29%
fat: 14.00g
|
protein: 11.00g
|
carbs: 32.75g
- -
Sat 21st: 260 * 24%
fat: 11.72g
|
protein: 11.44g
|
carbs: 24.64g
- -
Fri 20th: 470 * 43%
fat: 17.00g
|
protein: 24.00g
|
carbs: 50.00g
- -
Thu 19th: 240 * 22%
fat: 10.00g
|
protein: 11.00g
|
carbs: 24.00g
- -
Tue 17th: 240 * 22%
fat: 10.00g
|
protein: 11.00g
|
carbs: 24.00g
- -
Mon 16th: 189 * 17%
fat: 6.54g
|
protein: 1.34g
|
carbs: 31.92g
- -
Thu 12th: 460 * 42%
fat: 18.00g
|
protein: 24.50g
|
carbs: 55.00g
- -
Wed 11th: 945 * 86%
fat: 41.04g
|
protein: 33.02g
|
carbs: 119.20g
- -
Tue 10th: 339 * 31%
fat: 8.19g
|
protein: 14.07g
|
carbs: 58.92g
- -
Mon 9th: 509 * 46%
fat: 25.36g
|
protein: 16.36g
|
carbs: 54.34g
- -
Sun 8th: 74 * 7%
fat: 3.32g
|
protein: 0.34g
|
carbs: 12.14g
- -
Fri 6th: 320 * 29%
fat: 18.00g
|
protein: 13.00g
|
carbs: 32.00g
- -
Wed 4th: 433 * 39%
fat: 21.49g
|
protein: 28.53g
|
carbs: 34.55g
- -
Tue 3rd: 240 * 22%
fat: 10.00g
|
protein: 11.00g
|
carbs: 24.00g
- -
Mon 2nd: 330 * 30%
fat: 10.00g
|
protein: 11.00g
|
carbs: 47.00g
- -
Sun 1st: 411 * 37%
fat: 20.64g
|
protein: 19.96g
|
carbs: 44.06g
- -
January 2015
Sat 31st: 1317 * 120%
fat: 61.26g
|
protein: 65.77g
|
carbs: 83.93g
- -
Fri 30th: 562 * 51%
fat: 17.48g
|
protein: 25.57g
|
carbs: 72.51g
- -
Thu 29th: 1157 * 105%
fat: 33.94g
|
protein: 36.15g
|
carbs: 185.59g
- -
Wed 28th: 443 * 40%
fat: 19.18g
|
protein: 12.01g
|
carbs: 49.72g
- -

Other Related Links

Members