akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 97 * 9%
fat: 4.96g
|
protein: 2.18g
|
carbs: 12.98g
- -
Tue 17th: 511 * 46%
fat: 20.60g
|
protein: 11.10g
|
carbs: 78.76g
- -
Wed 4th: 550 * 50%
fat: 11.46g
|
protein: 13.37g
|
carbs: 108.67g
- -
Tue 3rd: 616 * 56%
fat: 21.02g
|
protein: 59.87g
|
carbs: 48.85g
- -
Mon 2nd: 610 * 55%
fat: 26.34g
|
protein: 58.00g
|
carbs: 36.12g
- -
Sun 1st: 445 * 40%
fat: 19.12g
|
protein: 34.37g
|
carbs: 39.82g
- -
March 2018
Fri 30th: 356 * 32%
fat: 11.94g
|
protein: 8.96g
|
carbs: 62.24g
- -
Thu 29th: 181 * 16%
fat: 3.79g
|
protein: 12.33g
|
carbs: 24.41g
- -
Tue 27th: 101 * 9%
fat: 9.46g
|
protein: 2.41g
|
carbs: 3.40g
- -
Mon 26th: 471 * 43%
fat: 13.58g
|
protein: 35.05g
|
carbs: 57.52g
- -
Sun 25th: 595 * 54%
fat: 28.29g
|
protein: 35.38g
|
carbs: 58.11g
- -
Sat 24th: 45 * 4%
fat: 0.12g
|
protein: 0.90g
|
carbs: 11.28g
- -
Fri 23rd: 227 * 21%
fat: 4.84g
|
protein: 22.13g
|
carbs: 24.72g
- -
Thu 22nd: 798 * 73%
fat: 36.12g
|
protein: 49.14g
|
carbs: 78.30g
- -
Wed 21st: 798 * 73%
fat: 33.68g
|
protein: 52.25g
|
carbs: 78.59g
- -
Tue 20th: 956 * 87%
fat: 50.65g
|
protein: 50.01g
|
carbs: 85.21g
- -
Mon 19th: 780 * 71%
fat: 40.38g
|
protein: 50.30g
|
carbs: 63.82g
- -
Sun 18th: 713 * 65%
fat: 33.83g
|
protein: 58.02g
|
carbs: 48.80g
- -
Sat 17th: 405 * 37%
fat: 21.18g
|
protein: 6.62g
|
carbs: 52.30g
- -
Fri 16th: 441 * 40%
fat: 21.70g
|
protein: 34.16g
|
carbs: 31.92g
- -

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