akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 615 * 56%
fat: 12.59g
|
protein: 45.07g
|
carbs: 88.39g
- -
Mon 17th: 94 * 9%
fat: 5.50g
|
protein: 1.21g
|
carbs: 13.16g
- -
Thu 13th: 828 * 75%
fat: 27.68g
|
protein: 70.02g
|
carbs: 80.54g
- -
Wed 12th: 569 * 52%
fat: 3.56g
|
protein: 7.82g
|
carbs: 141.88g
- -
March 2017
Fri 24th: 82 * 7%
fat: 2.04g
|
protein: 1.42g
|
carbs: 16.98g
- -
Thu 16th: 86 * 8%
fat: 0.81g
|
protein: 1.81g
|
carbs: 20.74g
- -
Tue 14th: 83 * 8%
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
- -
February 2017
Sat 25th: 480 * 44%
fat: 8.00g
|
protein: 13.00g
|
carbs: 92.00g
- -
Sat 4th: 145 * 13%
fat: 8.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Fri 3rd: 285 * 26%
fat: 16.00g
|
protein: 3.00g
|
carbs: 35.00g
- -
Thu 2nd: 480 * 44%
fat: 17.09g
|
protein: 32.91g
|
carbs: 46.97g
- -
January 2017
Tue 31st: 721 * 66%
fat: 36.57g
|
protein: 24.03g
|
carbs: 78.37g
- -
Mon 30th: 470 * 43%
fat: 23.74g
|
protein: 30.83g
|
carbs: 37.82g
- -
Sat 28th: 748 * 68%
fat: 29.20g
|
protein: 26.55g
|
carbs: 94.10g
- -
Thu 26th: 268 * 24%
fat: 9.75g
|
protein: 15.50g
|
carbs: 23.00g
- -
Wed 25th: 270 * 25%
fat: 9.50g
|
protein: 11.00g
|
carbs: 29.00g
- -
Tue 24th: 622 * 57%
fat: 18.98g
|
protein: 39.46g
|
carbs: 74.49g
- -
Mon 23rd: 1035 * 94%
fat: 43.05g
|
protein: 78.24g
|
carbs: 79.53g
- -
Sun 22nd: 790 * 72%
fat: 31.68g
|
protein: 30.31g
|
carbs: 89.51g
- -
Sat 21st: 75 * 7%
fat: 3.00g
|
protein: 0.25g
|
carbs: 11.75g
- -

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