akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 100 * 9%
fat: 6.00g
|
protein: 1.00g
|
carbs: 14.00g
- -
Wed 28th: 443 * 40%
fat: 19.18g
|
protein: 12.01g
|
carbs: 49.72g
- -
Fri 23rd: 65 * 6%
fat: 4.00g
|
protein: 0.50g
|
carbs: 9.00g
- -
Tue 20th: 250 * 23%
fat: 14.25g
|
protein: 2.50g
|
carbs: 32.00g
- -
Wed 14th: 408 * 37%
fat: 24.65g
|
protein: 6.05g
|
carbs: 48.50g
- -
Tue 13th: 366 * 33%
fat: 12.20g
|
protein: 12.13g
|
carbs: 52.16g
- -
Sun 11th: 171 * 16%
fat: 9.84g
|
protein: 2.45g
|
carbs: 19.61g
- -
Sat 10th: 564 * 51%
fat: 22.01g
|
protein: 24.92g
|
carbs: 56.09g
- -
Fri 9th: 264 * 24%
fat: 10.01g
|
protein: 11.00g
|
carbs: 29.88g
- -
Thu 8th: 576 * 52%
fat: 27.00g
|
protein: 17.00g
|
carbs: 64.00g
- -
Mon 5th: 225 * 20%
fat: 9.00g
|
protein: 11.00g
|
carbs: 22.00g
- -
Fri 2nd: 206 * 19%
fat: 11.20g
|
protein: 1.62g
|
carbs: 23.17g
- -
December 2014
Tue 30th: 340 * 31%
fat: 18.00g
|
protein: 13.00g
|
carbs: 36.00g
- -
Mon 29th: 240 * 22%
fat: 10.00g
|
protein: 11.00g
|
carbs: 24.00g
- -
Sat 27th: 419 * 38%
fat: 22.65g
|
protein: 16.74g
|
carbs: 49.34g
- -
Tue 16th: 773 * 70%
fat: 38.57g
|
protein: 26.60g
|
carbs: 85.30g
- -
Sun 14th: 549 * 50%
fat: 29.36g
|
protein: 11.72g
|
carbs: 61.07g
- -
Sat 13th: 658 * 60%
fat: 28.51g
|
protein: 17.88g
|
carbs: 79.16g
- -
Thu 11th: 670 * 61%
fat: 24.33g
|
protein: 26.18g
|
carbs: 82.32g
- -
Wed 10th: 627 * 57%
fat: 17.85g
|
protein: 25.18g
|
carbs: 86.58g
- -

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