akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 870 * 79%
fat: 24.75g
|
protein: 30.00g
|
carbs: 127.00g
- -
Thu 23rd: 860 * 78%
fat: 31.41g
|
protein: 37.17g
|
carbs: 105.42g
- -
Wed 22nd: 430 * 39%
fat: 17.65g
|
protein: 12.17g
|
carbs: 50.68g
- -
Thu 16th: 640 * 58%
fat: 20.16g
|
protein: 27.73g
|
carbs: 83.39g
- -
Wed 15th: 1187 * 108%
fat: 59.89g
|
protein: 64.33g
|
carbs: 92.96g
- -
Tue 14th: 980 * 89%
fat: 27.05g
|
protein: 57.49g
|
carbs: 123.58g
- -
Mon 13th: 295 * 27%
fat: 12.00g
|
protein: 11.00g
|
carbs: 32.00g
- -
Sun 12th: 671 * 61%
fat: 30.31g
|
protein: 16.60g
|
carbs: 81.81g
- -
Sat 11th: 1240 * 113%
fat: 39.75g
|
protein: 29.50g
|
carbs: 191.00g
- -
Fri 10th: 397 * 36%
fat: 14.22g
|
protein: 12.57g
|
carbs: 51.34g
- -
Thu 9th: 584 * 53%
fat: 18.80g
|
protein: 27.48g
|
carbs: 73.69g
- -
Wed 8th: 767 * 70%
fat: 21.27g
|
protein: 31.54g
|
carbs: 111.36g
- -
Tue 7th: 1045 * 95%
fat: 45.18g
|
protein: 62.72g
|
carbs: 89.57g
- -
Mon 6th: 909 * 83%
fat: 37.64g
|
protein: 43.83g
|
carbs: 94.85g
- -
Fri 3rd: 321 * 29%
fat: 8.25g
|
protein: 11.25g
|
carbs: 45.75g
- -
Thu 2nd: 312 * 28%
fat: 12.00g
|
protein: 11.50g
|
carbs: 35.00g
- -
Wed 1st: 1141 * 104%
fat: 54.45g
|
protein: 38.12g
|
carbs: 131.23g
- -
March 2015
Tue 31st: 854 * 78%
fat: 39.59g
|
protein: 31.56g
|
carbs: 94.36g
- -
Mon 30th: 663 * 60%
fat: 31.72g
|
protein: 27.90g
|
carbs: 73.68g
- -
Fri 27th: 424 * 39%
fat: 12.32g
|
protein: 12.49g
|
carbs: 63.03g
- -

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