| May 2013 |
| Sat 18th: |
373 *
|
34%
|
fat: 13.60g |
| |
protein: 15.07g |
| |
carbs: 41.32g |
|
-
|
-
|
| Fri 17th: |
368 *
|
33%
|
fat: 12.28g |
| |
protein: 22.84g |
| |
carbs: 28.58g |
|
-
|
-
|
| Thu 16th: |
688 *
|
63%
|
fat: 22.28g |
| |
protein: 36.32g |
| |
carbs: 74.91g |
|
1715*
|
 1027
|
| Tue 14th: |
458 *
|
42%
|
fat: 12.00g |
| |
protein: 22.01g |
| |
carbs: 52.90g |
|
-
|
-
|
| Thu 9th: |
748 *
|
68%
|
fat: 30.15g |
| |
protein: 38.00g |
| |
carbs: 70.57g |
|
-
|
-
|
| Wed 1st: |
295 *
|
27%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
295 *
|
27%
|
fat: 9.00g |
| |
protein: 20.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 29th: |
361 *
|
33%
|
fat: 11.29g |
| |
protein: 21.00g |
| |
carbs: 32.58g |
|
-
|
-
|
| Sun 28th: |
832 *
|
76%
|
fat: 23.60g |
| |
protein: 26.10g |
| |
carbs: 132.08g |
|
-
|
-
|
| Thu 25th: |
371 *
|
34%
|
fat: 13.20g |
| |
protein: 21.08g |
| |
carbs: 30.42g |
|
-
|
-
|
| Tue 23rd: |
465 *
|
42%
|
fat: 15.00g |
| |
protein: 30.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 22nd: |
325 *
|
30%
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Wed 17th: |
445 *
|
40%
|
fat: 15.45g |
| |
protein: 26.08g |
| |
carbs: 35.92g |
|
-
|
-
|
| Wed 10th: |
509 *
|
46%
|
fat: 19.25g |
| |
protein: 27.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| Sat 6th: |
707 *
|
64%
|
fat: 21.53g |
| |
protein: 39.12g |
| |
carbs: 79.17g |
|
1715*
|
1008
|
| Fri 5th: |
767 *
|
70%
|
fat: 25.42g |
| |
protein: 31.52g |
| |
carbs: 94.06g |
|
1715*
|
948
|
| Thu 4th: |
512 *
|
47%
|
fat: 21.72g |
| |
protein: 28.44g |
| |
carbs: 41.64g |
|
1715*
|
1203
|
| Wed 3rd: |
849 *
|
77%
|
fat: 28.77g |
| |
protein: 60.52g |
| |
carbs: 84.98g |
|
-
|
-
|
| Tue 2nd: |
314 *
|
29%
|
fat: 13.91g |
| |
protein: 12.17g |
| |
carbs: 29.84g |
|
-
|
-
|
| Mon 1st: |
454 *
|
41%
|
fat: 17.91g |
| |
protein: 22.17g |
| |
carbs: 39.84g |
|
-
|
-
|
