akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Thu 18th: 599 * 54%
fat: 19.70g
|
protein: 44.08g
|
carbs: 65.49g
- -
Wed 17th: 916 * 83%
fat: 31.47g
|
protein: 77.20g
|
carbs: 85.72g
- -
Tue 16th: 869 * 79%
fat: 34.70g
|
protein: 77.26g
|
carbs: 67.01g
- -
Thu 11th: 679 * 62%
fat: 22.29g
|
protein: 58.55g
|
carbs: 64.35g
- -
Wed 10th: 911 * 83%
fat: 41.05g
|
protein: 84.93g
|
carbs: 51.92g
- -
Tue 9th: 954 * 87%
fat: 39.09g
|
protein: 76.85g
|
carbs: 79.17g
- -
Sun 7th: 64 * 6%
fat: 0.80g
|
protein: 1.48g
|
carbs: 14.69g
- -
Sat 6th: 377 * 34%
fat: 14.77g
|
protein: 19.99g
|
carbs: 44.87g
- -
Thu 4th: 729 * 66%
fat: 31.62g
|
protein: 68.03g
|
carbs: 47.61g
- -
Wed 3rd: 969 * 88%
fat: 39.96g
|
protein: 114.41g
|
carbs: 36.75g
- -
December 2017
Sun 31st: 154 * 14%
fat: 7.18g
|
protein: 18.25g
|
carbs: 3.42g
- -
Sat 30th: 511 * 46%
fat: 20.26g
|
protein: 52.38g
|
carbs: 32.17g
- -
Mon 25th: 739 * 67%
fat: 37.34g
|
protein: 74.61g
|
carbs: 28.59g
- -
Sun 24th: 591 * 54%
fat: 19.10g
|
protein: 8.54g
|
carbs: 104.24g
- -
Tue 12th: 69 * 6%
fat: 0.22g
|
protein: 14.39g
|
carbs: 0.96g
- -
Sat 9th: 519 * 47%
fat: 27.78g
|
protein: 36.08g
|
carbs: 33.83g
- -
Sun 3rd: 103 * 9%
fat: 0.34g
|
protein: 21.58g
|
carbs: 1.45g
- -
November 2017
Fri 24th: 333 * 30%
fat: 17.12g
|
protein: 10.07g
|
carbs: 40.23g
- -
Thu 23rd: 34 * 3%
fat: 0.47g
|
protein: 2.21g
|
carbs: 6.71g
- -
Tue 21st: 574 * 52%
fat: 9.86g
|
protein: 13.68g
|
carbs: 117.65g
- -

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