akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 16th: 263 * 24%
fat: 10.50g
|
protein: 11.25g
|
carbs: 27.50g
- -
April 2016
Thu 28th: 293 * 27%
fat: 10.86g
|
protein: 3.24g
|
carbs: 47.53g
- -
Wed 27th: 191 * 17%
fat: 7.78g
|
protein: 2.06g
|
carbs: 28.99g
- -
Tue 26th: 164 * 15%
fat: 6.18g
|
protein: 1.62g
|
carbs: 26.26g
- -
Mon 25th: 371 * 34%
fat: 19.14g
|
protein: 8.20g
|
carbs: 44.89g
- -
Thu 21st: 297 * 27%
fat: 12.50g
|
protein: 11.75g
|
carbs: 32.50g
- -
Wed 20th: 638 * 58%
fat: 24.72g
|
protein: 23.28g
|
carbs: 80.87g
- -
Tue 19th: 263 * 24%
fat: 10.50g
|
protein: 11.25g
|
carbs: 27.50g
- -
Mon 18th: 546 * 50%
fat: 16.57g
|
protein: 15.96g
|
carbs: 87.88g
- -
Sun 17th: 280 * 25%
fat: 11.50g
|
protein: 11.50g
|
carbs: 30.00g
- -
Sat 16th: 612 * 56%
fat: 28.51g
|
protein: 21.84g
|
carbs: 65.60g
- -
Fri 15th: 522 * 47%
fat: 26.00g
|
protein: 22.04g
|
carbs: 53.22g
- -
Thu 14th: 231 * 21%
fat: 8.74g
|
protein: 9.59g
|
carbs: 32.70g
- -
Wed 13th: 916 * 83%
fat: 33.95g
|
protein: 43.72g
|
carbs: 110.85g
- -
Tue 12th: 1377 * 125%
fat: 63.84g
|
protein: 48.64g
|
carbs: 153.06g
- -
Mon 11th: 1369 * 124%
fat: 50.23g
|
protein: 86.47g
|
carbs: 154.28g
- -
Fri 8th: 641 * 58%
fat: 23.82g
|
protein: 27.32g
|
carbs: 89.17g
- -
Thu 7th: 1337 * 122%
fat: 65.89g
|
protein: 49.85g
|
carbs: 139.86g
- -
Wed 6th: 1164 * 106%
fat: 51.14g
|
protein: 52.95g
|
carbs: 133.06g
- -
Tue 5th: 1031 * 94%
fat: 34.87g
|
protein: 43.54g
|
carbs: 145.41g
- -

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