akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 773 * 70%
fat: 38.57g
|
protein: 26.60g
|
carbs: 85.30g
- -
Sun 14th: 549 * 50%
fat: 29.36g
|
protein: 11.72g
|
carbs: 61.07g
- -
Sat 13th: 658 * 60%
fat: 28.51g
|
protein: 17.88g
|
carbs: 79.16g
- -
Thu 11th: 670 * 61%
fat: 24.33g
|
protein: 26.18g
|
carbs: 82.32g
- -
Wed 10th: 627 * 57%
fat: 17.85g
|
protein: 25.18g
|
carbs: 86.58g
- -
Tue 9th: 996 * 91%
fat: 40.17g
|
protein: 34.02g
|
carbs: 111.02g
- -
Mon 8th: 1141 * 104%
fat: 33.00g
|
protein: 45.68g
|
carbs: 164.51g
- -
Sun 7th: 167 * 15%
fat: 9.41g
|
protein: 2.17g
|
carbs: 18.84g
- -
Fri 5th: 715 * 65%
fat: 23.10g
|
protein: 26.62g
|
carbs: 104.17g
- -
Thu 4th: 542 * 49%
fat: 25.41g
|
protein: 16.17g
|
carbs: 56.84g
- -
Wed 3rd: 284 * 26%
fat: 12.31g
|
protein: 11.63g
|
carbs: 26.63g
- -
Tue 2nd: 1317 * 120%
fat: 42.91g
|
protein: 48.74g
|
carbs: 181.33g
- -
Mon 1st: 1139 * 104%
fat: 43.35g
|
protein: 27.29g
|
carbs: 160.67g
- -
November 2014
Sun 30th: 155 * 14%
fat: 9.53g
|
protein: 0.55g
|
carbs: 19.19g
- -
Fri 28th: 167 * 15%
fat: 10.31g
|
protein: 1.92g
|
carbs: 17.75g
- -
Thu 27th: 55 * 5%
fat: 4.53g
|
protein: 0.55g
|
carbs: 4.19g
- -
Mon 24th: 615 * 56%
fat: 21.29g
|
protein: 29.34g
|
carbs: 77.79g
- -
Wed 19th: 273 * 25%
fat: 11.75g
|
protein: 18.00g
|
carbs: 19.00g
- -
Tue 18th: 242 * 22%
fat: 6.23g
|
protein: 10.36g
|
carbs: 33.06g
- -
Mon 17th: 533 * 48%
fat: 27.93g
|
protein: 16.79g
|
carbs: 52.53g
- -

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