akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 18th: 243 * 22%
fat: 12.28g
|
protein: 20.32g
|
carbs: 11.75g
- -
Sun 11th: 114 * 10%
fat: 0.68g
|
protein: 23.99g
|
carbs: 1.50g
- -
Mon 5th: 310 * 28%
fat: 11.10g
|
protein: 35.60g
|
carbs: 18.11g
- -
May 2017
Sun 21st: 78 * 7%
fat: 0.73g
|
protein: 1.63g
|
carbs: 18.66g
- -
Thu 18th: 60 * 5%
fat: 0.59g
|
protein: 1.49g
|
carbs: 13.91g
- -
Wed 10th: 86 * 8%
fat: 0.81g
|
protein: 1.81g
|
carbs: 20.74g
- -
April 2017
Sun 23rd: 615 * 56%
fat: 12.59g
|
protein: 45.07g
|
carbs: 88.39g
- -
Mon 17th: 94 * 9%
fat: 5.50g
|
protein: 1.21g
|
carbs: 13.16g
- -
Thu 13th: 828 * 75%
fat: 27.68g
|
protein: 70.02g
|
carbs: 80.54g
- -
Wed 12th: 569 * 52%
fat: 3.56g
|
protein: 7.82g
|
carbs: 141.88g
- -
March 2017
Fri 24th: 82 * 7%
fat: 2.04g
|
protein: 1.42g
|
carbs: 16.98g
- -
Thu 16th: 86 * 8%
fat: 0.81g
|
protein: 1.81g
|
carbs: 20.74g
- -
Tue 14th: 83 * 8%
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
- -
February 2017
Sat 25th: 480 * 44%
fat: 8.00g
|
protein: 13.00g
|
carbs: 92.00g
- -
Sat 4th: 145 * 13%
fat: 8.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Fri 3rd: 285 * 26%
fat: 16.00g
|
protein: 3.00g
|
carbs: 35.00g
- -
Thu 2nd: 480 * 44%
fat: 17.09g
|
protein: 32.91g
|
carbs: 46.97g
- -
January 2017
Tue 31st: 721 * 66%
fat: 36.57g
|
protein: 24.03g
|
carbs: 78.37g
- -
Mon 30th: 470 * 43%
fat: 23.74g
|
protein: 30.83g
|
carbs: 37.82g
- -
Sat 28th: 748 * 68%
fat: 29.20g
|
protein: 26.55g
|
carbs: 94.10g
- -

Other Related Links

Members