akrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 21st: 554 * 50%
fat: 26.63g
|
protein: 40.18g
|
carbs: 43.71g
- -
Fri 20th: 607 * 55%
fat: 31.95g
|
protein: 30.39g
|
carbs: 53.67g
- -
Sun 8th: 679 * 62%
fat: 19.23g
|
protein: 71.77g
|
carbs: 55.35g
- -
Tue 3rd: 597 * 54%
fat: 22.39g
|
protein: 69.49g
|
carbs: 31.28g
- -
Sun 1st: 190 * 17%
fat: 8.22g
|
protein: 24.50g
|
carbs: 4.15g
- -
September 2017
Mon 25th: 258 * 23%
fat: 6.92g
|
protein: 8.44g
|
carbs: 43.54g
- -
Sun 24th: 372 * 34%
fat: 10.52g
|
protein: 23.60g
|
carbs: 41.41g
- -
Fri 22nd: 740 * 67%
fat: 14.77g
|
protein: 43.09g
|
carbs: 113.99g
- -
Tue 12th: 1057 * 96%
fat: 57.83g
|
protein: 53.98g
|
carbs: 89.99g
- -
August 2017
Thu 31st: 742 * 67%
fat: 23.94g
|
protein: 45.95g
|
carbs: 97.30g
- -
Thu 17th: 773 * 70%
fat: 19.28g
|
protein: 73.98g
|
carbs: 77.34g
- -
Tue 15th: 607 * 55%
fat: 20.46g
|
protein: 46.20g
|
carbs: 66.16g
- -
Mon 14th: 831 * 76%
fat: 35.29g
|
protein: 42.50g
|
carbs: 92.92g
- -
Fri 11th: 682 * 62%
fat: 21.71g
|
protein: 42.65g
|
carbs: 88.89g
- -
Wed 9th: 461 * 42%
fat: 13.90g
|
protein: 33.98g
|
carbs: 57.80g
- -
Mon 7th: 755 * 69%
fat: 31.09g
|
protein: 66.51g
|
carbs: 58.23g
- -
Wed 2nd: 610 * 55%
fat: 24.45g
|
protein: 41.63g
|
carbs: 64.27g
- -
Tue 1st: 740 * 67%
fat: 33.76g
|
protein: 45.18g
|
carbs: 74.99g
- -
July 2017
Sat 29th: 162 * 15%
fat: 1.87g
|
protein: 2.50g
|
carbs: 38.24g
- -
Wed 26th: 122 * 11%
fat: 0.78g
|
protein: 2.86g
|
carbs: 29.96g
- -

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