akrodgers's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
135.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1163 kcal Fat: 39.25g | Prot: 74.57g | Carb: 126.79g.   Breakfast: Protein Bar, Sugar Free Pumpkin Spice Coffee Creamer, Grapes. Lunch: Clementines, Crystal Light on the Go Sugar Free packets, 98% Fat Free Chicken Breast Lunch Meat, Lettuce, Balsamic Dressing Salad Spray, Seasoned Croutons , Snow or Sugar Snap Peas. Dinner: Ginger Family Cookie Collection, Chicken (Skin Not Eaten), Seasoned Croutons , Balsamic Dressing Salad Spray, Lettuce, Cucumber (Peeled) , Snow or Sugar Snap Peas . Snacks/Other: Extra Strength 750, Dried Cherries, Apples, All Natural Rich Roast Creamy Peanut Butter. more...
1754 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   losing 1.8 lb a week



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