akrodgers's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
135.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1163 kcal Fat: 39.25g | Prot: 74.57g | Carb: 126.79g.   Breakfast: Protein Bar, Sugar Free Pumpkin Spice Coffee Creamer, Grapes. Lunch: Clementines, Crystal Light on the Go Sugar Free packets, 98% Fat Free Chicken Breast Lunch Meat, Lettuce, Balsamic Dressing Salad Spray, Seasoned Croutons , Snow or Sugar Snap Peas. Dinner: Ginger Family Cookie Collection, Chicken (Skin Not Eaten), Seasoned Croutons , Balsamic Dressing Salad Spray, Lettuce, Cucumber (Peeled) , Snow or Sugar Snap Peas . Snacks/Other: Extra Strength 750, Dried Cherries, Apples, All Natural Rich Roast Creamy Peanut Butter. more...
1754 kcal Activities & Exercise: Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
on diet akrodgers's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for akrodgers's own diet



akrodgers's weight history


akrodgers's Recent Activity

akrodgers's Own Activity

akrodgers recorded a Weigh In at 134.8 lb.
akrodgers recorded a Weigh In at 134.7 lb.

akrodgers's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 commented on HCB's Journal Entry.
DMZur updated their Exercise Diary.
philmck commented on knuckles the mgtow monk's Journal Entry.
stillluvingmypets commented on knuckles the mgtow monk's Journal Entry.
maurined supported NavymomT's Journal Entry.
Sugar Waffle supported NavymomT's Journal Entry.
Mistybenner commented on DMZur's Journal Entry.
hawksurprize updated their Exercise Diary.