kilna's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
225.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1761 kcal Fat: 102.05g | Prot: 97.83g | Carb: 124.54g.   Breakfast: Cream (Half & Half). Lunch: Turkey, Banana, Potato Chips, Multigrain Bread, Tomato, Lettuce, Pesto, Provolone. Dinner: Protein Style Hamburger. more...
2995 kcal Activities & Exercise: Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Hacker's Diet

Other Journals for The Hacker's Diet



kilna's weight history


kilna's Recent Activity

kilna's Own Activity

kilna recorded a Weigh In at 218.5 lb.
kilna updated their Exercise Diary.
kilna recorded a Weigh In at 219.0 lb.
kilna updated their Exercise Diary.

kilna's Buddies

No recent activity.

The Hacker's Diet Recent Activity

kilna recorded a Weigh In at 218.5 lb.
MustFixEverything recorded a Weigh In at 248.6 lb.
fearthepenguin recorded a Weigh In at 218.2 lb.
SLMW recorded a Weigh In at 151.8 lb.
aolney recorded a Weigh In at 204.6 lb.