kilna's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
225.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1761 kcal Fat: 102.05g | Prot: 97.83g | Carb: 124.54g.   Breakfast: Cream (Half & Half). Lunch: Pesto, Tomato, Lettuce, Turkey, Provolone, Potato Chips, Multigrain Bread, Banana. Dinner: Protein Style Hamburger. more...
2995 kcal Activities & Exercise: Housework - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   steady weight



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