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21.4% BF
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213.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2620 kcal
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Fat: 73.75g | Prot: 157.50g | Carb: 333.00g.
Breakfast: mcdonald's hash brown, mcdonald's sausage mcmuffin, Cookies N Cream Milkshake. Lunch: syntha-6, rolled oats. Snacks/Other: 100% Whole Grain Bread, natural peanut butter, Maxx Recovery. more...
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gaining 0.3 lb a week
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