| August 2013 |
| Wed 14th: |
1240 *
|
35%
|
fat: 44.00g |
| |
protein: 50.00g |
| |
carbs: 166.00g |
|
-
|
-
|
| Tue 13th: |
2126 *
|
61%
|
fat: 51.36g |
| |
protein: 132.85g |
| |
carbs: 249.78g |
|
-
|
-
|
| Mon 12th: |
1500 *
|
43%
|
fat: 47.63g |
| |
protein: 106.82g |
| |
carbs: 172.17g |
|
-
|
-
|
| Sun 11th: |
2571 *
|
73%
|
fat: 117.36g |
| |
protein: 175.01g |
| |
carbs: 198.92g |
|
-
|
-
|
| Sat 10th: |
896 *
|
26%
|
fat: 24.36g |
| |
protein: 47.55g |
| |
carbs: 127.28g |
|
-
|
-
|
| Fri 9th: |
2797 *
|
80%
|
fat: 142.68g |
| |
protein: 151.70g |
| |
carbs: 239.14g |
|
-
|
-
|
| Thu 8th: |
2089 *
|
60%
|
fat: 76.18g |
| |
protein: 129.49g |
| |
carbs: 233.76g |
|
-
|
-
|
| Wed 7th: |
165 *
|
5%
|
fat: 3.00g |
| |
protein: 11.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Tue 6th: |
1793 *
|
51%
|
fat: 71.98g |
| |
protein: 133.73g |
| |
carbs: 162.27g |
|
-
|
-
|
| Mon 5th: |
2203 *
|
63%
|
fat: 63.10g |
| |
protein: 154.81g |
| |
carbs: 266.51g |
|
-
|
-
|
| Sun 4th: |
2124 *
|
61%
|
fat: 105.97g |
| |
protein: 144.61g |
| |
carbs: 158.26g |
|
-
|
-
|
| Sat 3rd: |
1754 *
|
50%
|
fat: 57.98g |
| |
protein: 104.96g |
| |
carbs: 206.93g |
|
-
|
-
|
| Thu 1st: |
1260 *
|
36%
|
fat: 56.86g |
| |
protein: 53.05g |
| |
carbs: 148.28g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
460 *
|
13%
|
fat: 13.72g |
| |
protein: 8.10g |
| |
carbs: 85.55g |
|
-
|
-
|
| Sun 28th: |
2370 *
|
68%
|
fat: 70.36g |
| |
protein: 146.55g |
| |
carbs: 239.28g |
|
-
|
-
|
| Sat 27th: |
470 *
|
13%
|
fat: 21.36g |
| |
protein: 26.55g |
| |
carbs: 47.28g |
|
-
|
-
|
| Wed 24th: |
670 *
|
19%
|
fat: 25.00g |
| |
protein: 58.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Sun 21st: |
410 *
|
12%
|
fat: 33.00g |
| |
protein: 28.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 19th: |
2497 *
|
71%
|
fat: 85.43g |
| |
protein: 108.44g |
| |
carbs: 257.51g |
|
-
|
-
|
| Thu 18th: |
1740 *
|
50%
|
fat: 71.62g |
| |
protein: 100.32g |
| |
carbs: 184.85g |
|
-
|
-
|
