hectgarc

Start Weight:(18 May 10) 205.0 lb
Current Weight:(30 Apr 13) 232.0 lb
Goal Weight:215.0 lb
following: hectgarc's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 27 May 10

hectgarc's Weight History


hectgarc's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Other Related Links

Members


hectgarc's journal

16 March 2013

24% BF
on diet hectgarc's own diet  gaining 1.0 lb a week

16 December 2012

21.4% BF
on diet hectgarc's own diet  gaining 0.1 lb a week

hectgarc's Recent Food & Exercise

hectgarc's Recent Activity

hectgarc's Own Activity

No recent activity.

hectgarc's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported northernmusician's Journal Entry.
FloridaAngel commented on mountaindazed's Journal Entry.
4wade recorded a Weigh In at 182.5 lb.
alaceves supported Arachela's Journal Entry.
Tai-Lin and Elizabeth_V are now buddies.
kyiotis recorded a Weigh In at 132.0 lb.
Elizabeth_V commented on AmberLaine's Journal Entry.
lisiluc recorded a Weigh In at 124.2 lb.