hectgarc

Start Weight:(18 May 10) 205.0 lb
Current Weight:(30 Apr 13) 232.0 lb
Goal Weight:215.0 lb
following: hectgarc's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 27 May 10

hectgarc's Weight History


hectgarc's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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hectgarc's journal

16 March 2013

24% BF
on diet hectgarc's own diet  

16 December 2012

21.4% BF
on diet hectgarc's own diet  

hectgarc's Recent Food & Exercise

hectgarc's Recent Activity

hectgarc's Own Activity

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hectgarc's Buddies

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Other Member Diet Recent Activity

abbadabba supported jimmiepop's Journal Entry.
Zaung updated their Food Diary.
skwhite supported JamieGetsFit17's Journal Entry.
i7akova updated their Food Diary.
rubato456 commented on Lrewey's Journal Entry.
getbusylivingorgetbusydying recorded a Weight Entry at 260.0 lb.
sister keeper recorded a Weight Entry at 191.0 lb.
gmcknight314 recorded a Weight Entry at 291.1 lb.