hectgarc
Joined May 2010
Posts
34
Following
0
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0
Weight History

Start Weight
205.0 lb
Lost so far: 27.0 lb

Current Weight
232.0 lb
Performance: gaining 0.8 lb a week

Goal Weight
215.0 lb
Still to go: 17.0 lb

hectgarc's Weight History


hectgarc's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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hectgarc's journal

16 March 2013

24% BF
on diet hectgarc's own diet  

16 December 2012

21.4% BF
on diet hectgarc's own diet  

hectgarc's Recent Food & Exercise


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