hectgarc

Start Weight:(18 May 10) 205.0 lb
Current Weight:(30 Apr 13) 232.0 lb
Goal Weight:215.0 lb
following: hectgarc's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 27 May 10

hectgarc's Weight History


hectgarc's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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hectgarc's journal

16 March 2013

24% BF
on diet hectgarc's own diet  gaining 1.0 lb a week

16 December 2012

21.4% BF
on diet hectgarc's own diet  gaining 0.1 lb a week

hectgarc's Recent Food & Exercise

hectgarc's Recent Activity

hectgarc's Own Activity

No recent activity.

hectgarc's Buddies

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Other Member Diet Recent Activity

Ianaday replied to brnzm8's post - Introduction.
Pterath supported dorindam59's Journal Entry.
Elect1960 recorded a Weigh In at 177.0 lb.
Sam Newcome recorded a Weigh In at 121.0 lb.
minhv recorded a Weigh In at 168.2 lb.
rundalel recorded a Weigh In at 195.0 lb.
rmc907 commented on brittneynolen's Weigh In.
Farmgirl159 added Twinsplus1's Spicy Zucchini Soup recipe to their cook book.