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21.4% BF
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213.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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3207 kcal
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Fat: 97.07g | Prot: 185.09g | Carb: 401.41g.
Breakfast: Bacon, Egg, Cheese & Potato Taquito. Lunch: minute maid fruit punch, whole milk. Dinner: chocolate milk, chicken breast, olive oil, white rice. Snacks/Other: sargento string cheese, cashews, whole milk, Milk (2% Lowfat with Added Vitamin A), glycomaize, Protogen protein powder. more...
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gaining 0.1 lb a week
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