Weigh In record (no journal entry) for 21 July 2010
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106.7 lb
Lost so far: 4.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1363 kcal
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Fat: 33.47g | Prot: 48.07g | Carb: 218.29g.
Breakfast: Light Soymilk, Pitanga (Surinam-Cherry), Papaya. Lunch: Bananas, White Bread, Lasagna with Meat. Dinner: Fruta, Creamed Cauliflower, Pitanga (Surinam-Cherry), Grapes. Snacks/Other: Dried Prune, Beer. more...
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1398 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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