Weigh In record (no journal entry) for 30 August 2010
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107.6 lb
Lost so far: 4.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1054 kcal
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Fat: 26.43g | Prot: 41.86g | Carb: 162.55g.
Breakfast: Lowfat Cheddar or Colby Cheese, Whole Wheat Bread, Coffee with Skim Milk, Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Celery, White Potatoes (Flesh and Skin), White Rice, Meat Loaf Made with Beef in Tomato-Based Sauce. Dinner: Green Tea with Skim Milk, Easy Mix Corn Bread, Extra Lean Sliced Deli Turkey Ham, Broccoli. Snacks/Other: Granola bar, Fruta. more...
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1869 kcal
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Activities & Exercise:
Desk Work - 9 hours and 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sitting - 4 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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