nrezk89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2010
Tue 19th: 403 * -
fat: 9.54g
|
protein: 14.61g
|
carbs: 68.75g
- -
September 2010
Tue 7th: 359 * -
fat: 6.31g
|
protein: 9.88g
|
carbs: 69.79g
1406*  1047
Mon 6th: 852 * -
fat: 18.46g
|
protein: 32.33g
|
carbs: 145.87g
1968*  1116
Sun 5th: 1156 * -
fat: 46.76g
|
protein: 48.84g
|
carbs: 141.78g
2137*  981
Sat 4th: 917 * -
fat: 24.31g
|
protein: 31.34g
|
carbs: 145.50g
2383*  1466
Fri 3rd: 1868 * -
fat: 77.01g
|
protein: 66.82g
|
carbs: 228.65g
2096*  228
Thu 2nd: 1104 * -
fat: 38.52g
|
protein: 57.05g
|
carbs: 135.70g
1986*  882
Wed 1st: 811 * -
fat: 17.48g
|
protein: 29.67g
|
carbs: 139.01g
1793*  982
August 2010
Tue 31st: 920 * -
fat: 16.21g
|
protein: 39.20g
|
carbs: 157.12g
1983*  1063
Mon 30th: 1054 * -
fat: 26.43g
|
protein: 41.86g
|
carbs: 162.55g
1869*  815
Sun 29th: 1151 * -
fat: 63.77g
|
protein: 39.92g
|
carbs: 108.44g
2053*  902
Sat 28th: 1745 * -
fat: 60.38g
|
protein: 56.37g
|
carbs: 236.24g
2383*  638
Fri 27th: 1645 * -
fat: 52.75g
|
protein: 70.76g
|
carbs: 231.09g
1855*  210
Thu 26th: 1620 * -
fat: 48.78g
|
protein: 93.44g
|
carbs: 210.21g
2584*  964
Wed 25th: 1096 * -
fat: 24.62g
|
protein: 63.38g
|
carbs: 158.21g
2241*  1145
Tue 24th: 1448 * -
fat: 37.96g
|
protein: 69.04g
|
carbs: 210.83g
2404*  956
Mon 23rd: 1295 * -
fat: 42.22g
|
protein: 48.48g
|
carbs: 185.90g
1947*  652
Sun 22nd: 1128 * -
fat: 41.69g
|
protein: 43.30g
|
carbs: 148.58g
1652*  524
Sat 21st: 1244 * -
fat: 31.45g
|
protein: 68.23g
|
carbs: 175.98g
1433*  189
Fri 20th: 2181 * -
fat: 60.94g
|
protein: 71.38g
|
carbs: 337.36g
2475*  294

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