Cbkaz5's Journal, 05 December 2012

211.0 lb Lost so far: 56.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 78.78g | Prot: 83.05g | Carb: 222.26g.   Breakfast: Original Potato Chips, Italian Salad Dressing (Fat Free), Multigrain Cheerios, 1% Fat Milk. Lunch: Mixed Salad Greens, Thai Chicken Wrap. Dinner: Thin Crust Cheese Pizza. more...

2976 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...