suziqq's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
167.8 lb Lost so far: 2.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:
1027 kcal Fat: 37.80g | Prot: 46.30g | Carb: 129.31g.   Breakfast: egg, kraft peanut butter, wonder white bread with fibre, peppermint tea. Lunch: ham, cucumber, french's mustard, deli caraway rye bread, bean sprouts. Dinner: egg, egg, mushroom, onion, sweet red pepper. Snacks/Other: carrots, cheetos, Thinsations Chocolate Covered Pretzels, pomegranate berry water beverage. more...
2094 kcal Activities & Exercise: Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet suziqq's own diet   losing 14.0 lb a week



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