Weigh In record (no journal entry) for 05 December 2012
|
167.8 lb
Lost so far: 25.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2012:
|
1027 kcal
|
Fat: 37.80g | Prot: 46.30g | Carb: 129.31g.
Breakfast: peppermint tea, wonder white bread with fibre, kraft peanut butter, egg. Lunch: bean sprouts, deli caraway rye bread, french's mustard, cucumber, ham. Dinner: sweet red pepper, onion, mushroom, egg, egg. Snacks/Other: pomegranate berry water beverage, Thinsations Chocolate Covered Pretzels, cheetos, carrots. more...
|
|
2094 kcal
|
Activities & Exercise:
Volleyball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suziqq's weight history
|