Grooveadelic's Journal, 06 May 2010

500 cal diet

260.0 lb Lost so far: 5.5 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 19.05g | Prot: 53.81g | Carb: 56.91g.   Lunch: Blue Cheese Vinaigrette, Grape Tomatoes, Ham Steak (Boneless, Extra Lean, Cured), Lettuce Salad with Assorted Vegetables, Carbmaster Raspberry Yogurt. Dinner: Original Chili Con Carne with Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Multi Grain Low in Carbs Gourmet Tortillas, Mango Lime Salsa, Green Tea. more...

3238 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...