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500 cal diet
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259.6 lb
Lost so far: 5.9 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2010:
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517 kcal
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Fat: 24.14g | Prot: 55.76g | Carb: 21.00g.
Lunch: Caesar Salad Dressing, Cherry Tomatoes, Cos or Romaine Lettuce, Grilled Chicken. Dinner: Zucchini, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Soy Milk. more...
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losing 2.8 lb a week
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