Kristal L's Journal, 05 December 2012

188.8 lb Lost so far: 4.1 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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940 kcal

Fat: 37.50g | Prot: 35.00g | Carb: 120.00g.   Breakfast: Maple & Brown Sugar Oatmeal Cup, Bagged Tea (Large). Dinner: Chicken Burger. Snacks/Other: Original Margarine Made with Sweet Buttermilk, Bagged Tea (Large), Wonder + 100% Whole Grain Smooth Multigrain. more...

3057 kcal

Activities & Exercise: Standing - 8 hours, Shopping - 1 hour, Sitting - 4 hours, Resting - 2 hours, Sleeping - 9 hours. more...