Weigh In record (no journal entry) for 06 December 2012
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186.5 lb
Lost so far: 6.4 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2012:
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1815 kcal
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Fat: 64.76g | Prot: 66.45g | Carb: 237.66g.
Breakfast: High Fiber Raisin & Spice, Pepermint Tea. Lunch: Oikos Honey on the bottom, Chunky Chicken Noodle. Dinner: Wendy's Breaded Chicken Burger, French Fries (Medium). Snacks/Other: Multigrain Bread, Lemon Green Tea, Bagged Tea (Large). more...
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losing 16.1 lb a week
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Kristal L's weight history
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