Weigh In record (no journal entry) for 04 December 2012
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143.8 lb
Lost so far: 2.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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3059 kcal
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Fat: 158.48g | Prot: 354.43g | Carb: 43.10g.
Breakfast: Cheese Heads Sticks Colby Jack Cheese, Egg, No Calorie Sweetener Packets, Taster's Choice Original Gourmet Instant Coffee. Lunch: Baked or Broiled Catfish, Portabella Mushrooms (Grilled). Dinner: Ricotta Cheese (Whole Milk), Carrots, Lettuce, Cucumber (with Peel), Mixed Salad Greens, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Raspberries, Roasted & Salted Cashews, No Calorie Sweetener Packets, Almonds, Day Break Chocolate Hazelnut Bar. more...
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losing 1.7 lb a week
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