rhizzle's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
157.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
2100 kcal Fat: 63.13g | Prot: 60.40g | Carb: 258.05g.   Breakfast: 1% milk, margarine, coffee, toast, strawberry jam. Lunch: spinach, mozzarella, tomato sauce, Bagel. Dinner: greek salad, zucchini, pork, rotini, iced tea. Snacks/Other: clamato, cheese puffs, rum. more...
2694 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 4 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rhizzle's own diet



rhizzle's weight history


rhizzle's Recent Activity

rhizzle's Own Activity

No recent activity.

rhizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

brunoguy recorded a Weigh In at 162.5 lb.
SuccessThisTime58 commented on jontyboy's Journal Entry.
maryamelghonemy recorded a Weigh In at 209.4 lb.
vixen 48 recorded a Weigh In at 109.0 lb.
Grebert recorded a Weigh In at 236.8 lb.
DNMD3D recorded a Weigh In at 264.6 lb.
cevrobinson recorded a Weigh In at 157.9 lb.
441fp recorded a Weigh In at 154.3 lb.