rhizzle's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
157.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
2100 kcal Fat: 63.13g | Prot: 60.40g | Carb: 258.05g.   Breakfast: 1% milk, coffee, toast, strawberry jam, margarine. Lunch: Bagel, spinach, mozzarella, tomato sauce. Dinner: greek salad, zucchini, pork, rotini, iced tea. Snacks/Other: clamato, rum, cheese puffs. more...
2694 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 4 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 5.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rhizzle's weight history

rhizzle's Recent Activity

rhizzle's Own Activity

No recent activity.

rhizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

b1r1- updated their Food Diary.
ConciseCarp recorded a Weigh In at 189.0 lb.
djg sheik recorded a Weigh In at 227.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ahmedmdiab supported Sugar Waffle's Weigh In.
puhpine1 supported Aussie Elise's Journal Entry.
polousaika updated their Food Diary.
Stephanie328 updated their Food Diary.