rhizzle's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
157.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2010:
2100 kcal Fat: 63.13g | Prot: 60.40g | Carb: 258.05g.   Breakfast: 1% milk, coffee, toast, strawberry jam, margarine. Lunch: Bagel, spinach, mozzarella, tomato sauce. Dinner: greek salad, zucchini, pork, rotini, iced tea. Snacks/Other: clamato, rum, cheese puffs. more...
2694 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Shopping - 4 hours, Driving - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
on diet rhizzle's own diet   losing 5.1 lb a week

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