rhizzle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Mon 5th: 652 * 31%
fat: 20.85g
|
protein: 22.68g
|
carbs: 104.59g
- -
June 2014
Mon 2nd: 143 * 7%
fat: 3.52g
|
protein: 11.92g
|
carbs: 15.98g
- -
February 2013
Wed 6th: 182 * 9%
fat: 0.83g
|
protein: 2.76g
|
carbs: 44.98g
- -
May 2012
Sat 12th: 238 * 11%
fat: 14.35g
|
protein: 10.79g
|
carbs: 18.83g
- -
July 2011
Thu 7th: 1860 * 89%
fat: 63.45g
|
protein: 51.91g
|
carbs: 275.04g
2006*  146
Wed 6th: - - 2402* -
January 2011
Wed 12th: 1675 * 80%
fat: 51.34g
|
protein: 64.80g
|
carbs: 264.06g
2190*  515
Tue 11th: 1723 * 82%
fat: 44.89g
|
protein: 67.21g
|
carbs: 265.00g
2398*  675
August 2010
Wed 25th: 355 * 17%
fat: 10.11g
|
protein: 11.36g
|
carbs: 56.00g
- -
Thu 19th: 279 * 13%
fat: 8.58g
|
protein: 10.21g
|
carbs: 39.48g
- -
Fri 13th: 2285 * 109%
fat: 68.14g
|
protein: 69.67g
|
carbs: 335.67g
- -
Thu 12th: 2125 * 101%
fat: 97.39g
|
protein: 99.65g
|
carbs: 231.61g
2531*  406
Wed 11th: 1741 * 83%
fat: 64.36g
|
protein: 90.18g
|
carbs: 209.14g
2456*  715
Tue 10th: 2087 * 99%
fat: 95.13g
|
protein: 79.10g
|
carbs: 247.01g
1975*  112
Mon 9th: 1682 * 80%
fat: 87.92g
|
protein: 56.62g
|
carbs: 174.68g
1884*  202
Sun 8th: 1893 * 90%
fat: 43.64g
|
protein: 67.10g
|
carbs: 296.33g
2368*  475
Sat 7th: 2710 * 129%
fat: 67.08g
|
protein: 56.39g
|
carbs: 429.95g
2700*  10
Fri 6th: 2078 * 99%
fat: 103.98g
|
protein: 84.32g
|
carbs: 188.67g
2383*  305
Thu 5th: 2130 * 101%
fat: 44.66g
|
protein: 61.79g
|
carbs: 311.70g
2444*  314
Wed 4th: 1764 * 84%
fat: 66.00g
|
protein: 88.95g
|
carbs: 212.03g
2797*  1033
Tue 3rd: 2016 * 96%
fat: 76.83g
|
protein: 77.09g
|
carbs: 261.54g
2229*  213

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