Weigh In record (no journal entry) for 21 July 2010
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263.8 lb
Lost so far: 3.8 lb.
Still to go: 33.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2010:
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1297 kcal
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Fat: 74.71g | Prot: 141.67g | Carb: 9.22g.
Breakfast: Egg. Lunch: Mixed Salad Greens. Dinner: Chicken Wing. Snacks/Other: swiss cheese, 75% Reduced Fat Cheddar. more...
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steady weight
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