Weigh In record (no journal entry) for 20 July 2010
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263.8 lb
Lost so far: 3.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1251 kcal
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Fat: 72.44g | Prot: 128.45g | Carb: 18.63g.
Lunch: Hot Barbeque Flavored Pork Skins, Swiss Cheese, Egg, Mixed Salad Greens. Dinner: Cooked Cauliflower (from Fresh), Swiss Cheese, Mixed Salad Greens. Snacks/Other: 75% Reduced Fat Cheddar. more...
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gaining 4.2 lb a week
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