Weigh In record (no journal entry) for 05 May 2019
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209.9 lb
Lost so far: 4.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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755 kcal
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Fat: 29.17g | Prot: 46.85g | Carb: 75.09g.
Breakfast: Quaker Quick Grits, Fried Egg. Lunch: Kroger Ribeye Steak, Cabbage Salad or Coleslaw with Dressing. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Quaker Quick Grits. more...
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losing 0.5 lb a week
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DaleEGodfrey's weight history
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