Weigh In record (no journal entry) for 28 April 2019
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210.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1317 kcal
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Fat: 68.01g | Prot: 88.20g | Carb: 80.45g.
Breakfast: Simply Apple Apple Juice, Odom's Tennessee Pride Mild Sausage Patties, Kroger Hash Brown Patties, Scrambled Egg (Whole, Cooked). Lunch: Great Value Sliced Beets, Celery, Onions, Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Nabisco Triscuit Crackers Original. Dinner: Coleslaw, Grilled Fish, Potato French Fries. more...
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gaining 1.2 lb a week
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DaleEGodfrey's weight history
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