Weigh In record (no journal entry) for 04 May 2019
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1755 kcal
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Fat: 75.88g | Prot: 118.06g | Carb: 114.15g.
Breakfast: Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Brie Normandie, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: Grimm's Lean Turkey Pepperoni, Fried Egg, Bibigo Mini Wontons. Dinner: Port Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Oriental Mushroom (from Dried), Fresh Pork Sausage , Great Value Basa Fillets, Pork Shoulder (Whole). Snacks/Other: Apples. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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