Weigh In record (no journal entry) for 05 May 2019
|
143.7 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2019:
|
2350 kcal
|
Fat: 57.92g | Prot: 73.48g | Carb: 419.52g.
Breakfast: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Honey, Reduced Sugar Craisins, Magnesium Citrate Powder, Chosen Foods Avocado Oil, Psyllium Husk Powder, Rice Protein - Plain, Nutritional Yeast, Baking Powder (Aluminum-Free), Bananas, Water, The Spice Hunter Chinese Five Spice Blend, Nutmeg (Ground), Dried Pumpkin and Squash Seed Kernels, Whole Groat Buckwheat Flour, Red or Cayenne Pepper, Ginger (Ground), Cloves (Ground), Cinnamon, Fennel Seed, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Dried Seaweed. Lunch: ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Avocados, Trader Joe's Pico De Gallo Salsa, Korean local korean 100g radish kimchi, Trader Joe's Mildly Spiced Vegetable Burritos. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|