Weigh In record (no journal entry) for 04 December 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 December 2012:
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2169 kcal
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Fat: 71.09g | Prot: 99.94g | Carb: 291.52g.
Breakfast: Water, crnberry tea, French Vanilla Liquid Coffee Creamer, fiber one chocolate chip brownie, coffee. Lunch: cranberry tea, Cottage Cheese (Lowfat 2% Milkfat), Special K Cracker Chips - Sour Cream and Onion, Lemon Herb Chicken Breast. Dinner: Freshly Squeezed Orange Juice, Fully Cooked Turkey Sausage Links, Hash Brown (from Frozen), Egg, Ketchup, Honey Whole Wheat Bread, Butter. Snacks/Other: Pop-Tarts Frosted Brown Sugar Cinnamon, Cucumber (with Peel), black cherry greek yogurt, Peanut Butter Filled Pretzels, pear. more...
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steady weight
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