GrandmaRose's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
206.8 lb Lost so far: 37.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1536 kcal Fat: 42.49g | Prot: 48.27g | Carb: 178.89g.   Breakfast: black coffee, Nutri Grain Cereal Bar - blueberry. Lunch: Del Monte mandarin orange cup in fruit juice, Splenda packet, Parisian Style Lite Brie, Keebler Town House Flatbread crisps - sea salt and olive oil, Tea (Brewed). Dinner: Roasted Artichoke and Grilled Chicken Penne, Strawberry margarita, Dinner roll, crusty. more...
2771 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.7 lb a week

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