GrandmaRose's Journal, 04 December 2012

Weigh In record (no journal entry) for 04 December 2012
206.8 lb Lost so far: 37.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2012:
1536 kcal Fat: 42.49g | Prot: 48.27g | Carb: 178.89g.   Breakfast: black coffee, Nutri Grain Cereal Bar - blueberry. Lunch: Tea (Brewed), Del Monte mandarin orange cup in fruit juice, Keebler Town House Flatbread crisps - sea salt and olive oil, Parisian Style Lite Brie, Splenda packet. Dinner: Roasted Artichoke and Grilled Chicken Penne, Strawberry margarita, Dinner roll, crusty. more...
2771 kcal Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Knitting - 1 hour. more...
on diet GrandmaRose's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrandmaRose's own diet



GrandmaRose's weight history


GrandmaRose's Recent Activity

GrandmaRose's Own Activity

No recent activity.

GrandmaRose's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobbyv recorded a Weigh In at 165.0 lb.
Chellaq11 updated their Food Diary.
snezica supported Re-energize's Journal Entry.
Okosuly recorded a Weigh In at 172.2 lb.
Goillin1 recorded a Weigh In at 214.4 lb.
andpigswillfly recorded a Weigh In at 165.3 lb.
Sidrux2012 recorded a Journal Entry and a Weigh In at 263.0 lb.
Hoffner recorded a Weigh In at 131.5 lb.