Weigh In record (no journal entry) for 04 December 2012
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196.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2012:
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1401 kcal
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Fat: 35.51g | Prot: 32.96g | Carb: 196.72g.
Breakfast: Nut Granola. Lunch: Mini Melton Mowbray Pork Pie, Bananas. Dinner: Multigrain Bread, Butter , Celery , Onions , Lentils , Carrots , Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: John Smiths Extra Smooth, Tea (Brewed) . more...
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3006 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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