v5wrd's Journal, 30 October 2012

Weighed in immediately after a very hard 35 mile bike ride.
196.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1302 kcal Fat: 36.89g | Prot: 59.10g | Carb: 198.48g.   Breakfast:  milk semi-skimmed, Fruit N Fibre. Lunch: Mouthwatering Melon (200g), Carrots , Lentils , Onions , Celery . Dinner: Boil in The Bag Long Grain Rice, Chilli Con Carne with Beans, Parmesan Cheese (Grated). Snacks/Other: Tea (Brewed) . more...
6530 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet v5wrd's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

memyselfI_ recorded a Weight Entry at 186.1 lb.
cnewton3 updated their Food Diary.
gmcdonell and thatsoontobeskinnybitch are now buddies.
thatsoontobeskinnybitch supported RoseTampa's Weight Entry.
LAdymist recorded a Weight Entry at 246.0 lb.
joeybfat updated their Exercise Diary.
greg2112 recorded a Weight Entry at 159.8 lb.
UmmBilal supported Frosty Heimdall's Journal Entry.