v5wrd's Journal, 30 October 2012

Weighed in immediately after a very hard 35 mile bike ride.
196.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1302 kcal Fat: 36.89g | Prot: 59.10g | Carb: 198.48g.   Breakfast:  milk semi-skimmed, Fruit N Fibre. Lunch: Mouthwatering Melon (200g), Carrots , Lentils , Onions , Celery . Dinner: Boil in The Bag Long Grain Rice, Chilli Con Carne with Beans, Parmesan Cheese (Grated). Snacks/Other: Tea (Brewed) . more...
6530 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet v5wrd's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



v5wrd's weight history


v5wrd's Recent Activity

v5wrd's Own Activity

No recent activity.

v5wrd's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop commented on their Journal Entry.
Caterpillar2Butterfly recorded a Journal Entry.
Sugar Waffle supported jimmiepop's Journal Entry.
francove recorded a Weigh In at 138.9 lb.
airways recorded a Weigh In at 276.2 lb.
Nica1118 supported MrsWorkinprogress1's Journal Entry.
chubby cheeks recorded a Weigh In at 190.0 lb.
wncyvonne recorded a Weigh In at 151.4 lb.