v5wrd's Journal, 30 October 2012

Weighed in immediately after a very hard 35 mile bike ride.
196.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:
1302 kcal Fat: 36.89g | Prot: 59.10g | Carb: 198.48g.   Breakfast:  milk semi-skimmed, Fruit N Fibre. Lunch: Lentils , Carrots , Celery , Onions , Mouthwatering Melon (200g). Dinner: Chilli Con Carne with Beans, Parmesan Cheese (Grated), Boil in The Bag Long Grain Rice. Snacks/Other: Tea (Brewed) . more...
6530 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet v5wrd's own diet   losing 1.3 lb a week

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