monkrf's Journal, 04 December 2012

131.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 107.02g | Prot: 65.81g | Carb: 176.74g.   Breakfast: Sauteed Spinach, Tomato Slice, Hollandaise Sauce, Hash Brown (from Fresh), English Muffin, Poached Egg, Canadian Bacon. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Green Peppers, Onions, Tomato Rice Soup (Prepared with Water), Ground Beef. Snacks/Other: Bananas, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...

2269 kcal

Activities & Exercise: Sitting - 6 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Shopping - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 49 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, walking, 5.13m, 3.6mph - 1 hour and 26 minutes. more...