agdonis's Journal, 04 December 2012

193.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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672 kcal

Fat: 12.81g | Prot: 29.94g | Carb: 117.17g.   Breakfast: Egg Beaters - Original, Flatbread Multigrain with Flax. Lunch: Organic Low Fat Vegetable Barley Soup, Bananas, GOLDMINER MINI BOULE SOURDGH. Snacks/Other: Chocolate Chip Cookie. more...

2669 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...