agdonis's Journal, 03 December 2012

194.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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525 kcal

Fat: 5.39g | Prot: 28.29g | Carb: 97.95g.   Breakfast:  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: GOLDMINER MINI BOULE SOURDGH, Bananas, Organic Low Fat Vegetable Barley Soup. more...

2672 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...