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Good morning.
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2019:
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2363 kcal
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Fat: 89.41g | Prot: 220.79g | Carb: 123.22g.
Breakfast: Plain Waffle, Jimmy Dean Turkey Sausage Links, Pears, Harris Teeter Blueberries, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt. Dinner: Trident Seafoods The Ultimate Fish Stick, Taco Meat, Pulled Pork, Texas Meat Packers Sirloin Beef For Fajitas. Snacks/Other: Beer. more...
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2223 kcal
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Activities & Exercise:
Sleeping - 7 hours, Elliptical - 45 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 7.0 lb a week
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